Here’s a delicious, nutritious smoothie plus other amazing tips to get healthier skin. Did you know that to get glowing skin, you really need to get your diet on point? I don’t mean a weight loss diet, but your your daily intake- what you eat […]
The Dreaded Spiral of “Extreme Dieting” How come every time I diet to lose weight, it gets tougher to burn off the fat each time? Because dieting – if done improperly – will stomp your metabolism into the ground! How? Simply stated, your body has […]
*quick scribbled notes Low Carb Diet Plan You mention within this post that in the event you go on a rigid low-carb diet plan, you’ll reduce your triglycerides significantly lengthy prior to you shed a lot weight. How rapidly does human physiology react towards […]
How to Make
- Bring coconut oil, honey, salt, and cinnamon to the same dish and blend until eventually all nuts/seeds are coated with the honey/oil blend.
- With the granola, I blended a few mixed nuts and seeds using a a little honey (maple syrup would certainly also be great) along with a teaspoon of coconut oil prior to cooking the combination for 10 minutes.
- Include whatever nuts and seeds you like; should you not like coconut then omit the coconut flakes; if you’d prefer a bit more flavor, put in a few bits of dried diced fruit, but don’t forget that dried fruit has a lot of sugar!
- Blend old-fashioned oats with mixed nuts, unsweetened dried fruit, cinnamon, a tiny drizzle of maple syrup or honey and a little bit of olive oil and bake it for a 30 minutes or so. The fat and sugar content of this version is substantially less than packaged types.
- Created completely of nuts, seeds and whole ingredients, our granolas are minimal carbohydrates, low carb and paleo-friendly.
- A breeze to create, you are able to make a portion in advance – it requires under 5 minutes to incorporate water, oil and vanilla to the mix, then bake, cool and store – the very best mouth watering granola cereal you have ever had!
- Simple and easy, scrumptious crock pot low carb granola made with mixed nuts, seeds, coconut, cardamom and nutmeg.
- For the people hypersensitive to eggs, I DID try to try this overall recipe working with coconut oil and other oils, however the granola NEVER became crispy.
- Regardless of whether you include dried berries to take the granola on the run, or berries like blueberries to blend into your morning meal, that is 100% where we want to get the sugar we eat- fruit carbohydrates is actually beneficial to kids!
- Minimal Sugar Granola can be a higher dietary fiber, ready-to-eat roasted breakfast cereal produced from oats and seeds and nuts cooked using the the least added sugar.
- Granola… one of these simple apparently healthy foods we lavishly add on top of yogurt, oatmeal or eat like cereal, or maybe just eat alone as a snack!
- Whenever consuming nuts, select dry-roasted ones – and be conscious of flavored nuts and their ingredients, that may raise the carb count easily.
- Almost all nuts are a fantastic supply of heart-healthy fats and protein, however the type and quantity of vitamins and minerals vary between each one. Rather than sugar, there are just nutritious fats, protein, and energy maximizing, complex carbs.
hey there munchies welcome if you’re new I’m Elysia today I’ve got some simple and tasty recipes to share with you homemade granolas weather granola is a part of your healthy breakfast or you just love having a crunchy snack around these healthy granola recipes are so tasty and so easy to make I’ve got three different granola recipes for different tastes and lifestyles a traditional sweet granola a savory granola and even a low-carb granola first I’m sharing a traditional homemade granola where you’re in control that added sugar I combine rolled oats pecans almonds pumpkin seeds sunflower seeds golden raisins cranberries maple syrup or honey coconut oil vanilla extract cinnamon and a pinch of salt mix it up and then transfer to a pan lined with parchment bake in the oven you can stir it halfway through but if you like larger pieces in your granola just let it be allowed to cool completely before breaking it up and enjoying I love serving this one with yogurt that’s slightly sweetened with maple syrup and cinnamon it’s also great as a snack as is if you want more info on this cool storing hack with a mason jar and applesauce container check out my crazy yogurts episode I’ll link it below this granola is crunchy sweet and so satisfying as a breakfast or snack this is just one of the healthy breakfast recipes in my new vegetarian meal prep ebook which is full of meal prep herbal recipes for lunch dinner and snacks too for all of these recipes you can really use any nuts and seeds you prefer they all have different health benefits and will keep your granola interesting so feel free to get creative and switch up the ingredients in your own homemade granola if you’re finding these tips and recipes useful why don’t you subscribe and hit the bell that way you’ll never miss a new episode next up I’ve got a savory granola and it’s oil free i whisked together yellow mustard apple cider vinegar tahini maple syrup sriracha garlic powder onion powder fresh thyme dried oregano cinnamon and salt and pepper then i add in the dry ingredients oats cooked quinoa chopped almonds chopped cashews sesame seeds and pumpkin seeds toss to coat and transfer to a pan lined with parchment bake in the oven and I do recommend stirring this one to keep it from burning again cool completely before breaking it up this one is great as a snack but it’s also fun to make a savory parfait with Greek yogurt yet can’t beat salty sweet snacks can I get a thumbs up the last one I got for you is actually a low carb granola which is pretty cool if you’re curious about how a low carb lifestyle works I do have a keto 101 video that breaks down the basics of low carb and ketogenic diets I mixed together walnuts pecans macadamia nuts sliced almonds pumpkin seeds sunflower seeds coconut shreds ground flax unsweetened cranberries erythritol or sweetener of your choice fiber syrup which is optional but I like it for the criminalisation coconut oil cinnamon and salt transfer to a pan lined with parchment and bait break it up once it’s cooled and enjoy so delicious if you’re on a low carb lifestyle and missing cereal breaking this granola up and enjoying with some almond milk could do the trick this recipe is from my new low carb meal prep ebook where you can find 35 meal prep herbal recipes that are all low-carb you can find both my low-carb and vegetarian meal prep recipe ebooks at my to promote calm such books and you can save 10% on any ebook or package of your choice when you use the code kickstart at checkout I hope you enjoy these homemade granola recipes what ingredients would you use to make your dream granola how are you doing with your new year’s resolutions leave a comment below and let me know if you’re looking for some extra motivation and accountability to keep you on track with those resolutions check out my 30-day kickstart course when you sign up you’ll be enrolled for 30 days of emails filled with valuable information about food nutrition exercise motivation and healthy cooking along with daily and weekly challenges to keep you moving forward whenever you sign up is when your daily emails will begin so you can start on your schedule based on what’s convenient for you you can find the course in the same place as my ebooks at my different comm slash ebooks and remember I am giving away 3 nutribullets this month to people who are subscribed to my newsletter so subscribe for free at mind over munch comm also if you want more casual conversations with me follow my Instagram account because I am getting on the in stress or e train this month and sharing daily tips as well as doing some chit chatting so I hope you’ll join in on the fun enjoy the weekend if you try one of these granola recipes post it on social and tag me I will see you here on Monday and remember it’s all a matter of mind over munch.
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Not a Specific Diet But My Way to Avoid the Crash Dieting Mindset
Today we’re gonna talk about the best and worst ways that you can diet to lose weight. When I started I saw there were small changes in shape, I looked tighter through my waist and now I have more definition in my butt. Now to be straight up with you, this is not a specific diet but my way to avoid the crash dieting mindset. We want it to be sustainable for a long period of time- and foods that you choose to eat because you enjoy them. This is great for when you just don’t have the mental space or the energy to actually make good decisions when it comes to food.
The Best Diet Plan to Lose Weight Fast
To make sure we’re all on the same page what is a crash diet is any type of extreme diet that would it be and to make sure we are extra clear here what is the crash dieting mindset the way I see it it’s the mindset that you need results you need the mail and you will do a proper diet that is needed to get there you will do whatever it takes to get these results now I feel like this is particularly relevant because of just how overwhelming this time of year can feel you’ve got your end deadlines you got end of term projects social events there’s so much going on that you might feel like so one thing leads to another and before you know it you fall on our track because you’re already stressed you freaked out. Even though you might know in principle that crash dieting or yo-yo dieting isn’t good for you you justify it by saying okay it’s just gonna be for one week or two weeks or maybe a month whatever a period of time that you decide on you tell yourself I’m just gonna do this so I can get back on track quick or so I can get my odd definition back or so I can like loose time bands before I go on vacation you justify it by saying it’s a temporary thing or by telling yourself that you deserve this punishment for falling off track the problem is though that crash dieting no matter how you set it up no matter how motivated you are it is not a temporary thing and I know this is back when I was in Florida back when I reached my heaviest weight about 20 pounds up from. Here I pulled the same spin I gave myself this same little talk maybe 50 times packing eyes in Florida when I reached my heaviest weight I had just graduated university I had moved away from home and I was putting in 12 14 hour days trying to figure out the idol team thing okay Ana at the time a very common meal for me was a pint of Ben & Jerry’s so I dumped that into a big bowl and then I would top that with chocolate shell and then on top of all that I’d get those fancy sprinkles from Target like the thicker ones and I’d put those on top of that it was real tasty but I remember I would be sitting on the couch in front of the TV and I would be feeling bloated I’d be feeling disgusted with myself and I’d have this little pet table this little pet talk with myself on the regular take okay at the time to cut the crap time to get back on track we’re gonna crank up the cardio cut back on the calories just so we can get out of this dark place I don’t have to talk with myself on that couch and at that time when I was sitting on the couch after eating all that I would have all the motivation in the world I’d have all the motivation because I felt crappy I could literally feel the consequences of not treating my body right and I’d have all the motivation for that day that next day in the next day but like clockwork come the third day I would start feeling tired I’m gonna guess the reason for this was by the top by that time. I’d burned through that big meal I had I was working out a lot and I wasn’t giving myself enough food based on how much I was working out so it makes sense that I’d start feeling tired I start feeling tired I’d start feeling discouraged because I didn’t get abs overnight and lo and behold I would go right back to food I would go right back to feeling sorry for myself eating ben & jerry’s on the couch even if you have the best of intentions the best motivation stirring your whatever your reasons are either you’re not gonna make it till the end and you’re gonna rebound even worse or you are gonna make it to the end of the crash diet but then you’re not gonna be able to sustain the actions that got you there so you won’t be able to keep your results right so it’s kind of a lose-lose situation I get that it’s easier to think in all or nothing’ terms either you’re 100% on track or you’re a hundred percent off track but you don’t makes a whole lot more sense when you actually recognize that there is a pattern here it makes a whole lot more sense to take smaller more gradual steps towards that diet or that lifestyle that you want to maintain instead of thinking of your diet as this switch that’s either on or off if you try shifting your. Mindset to think of it as a spectrum as something that you can make smaller gradual improvements with that is gonna make your life so much easier a story I hear all the time is that somebody will start a diet on Monday because everybody it’s on Monday and then come Tuesday morning they’ll have a cookie and because they see this as some sort of monumental screw-up they’re just gonna throw it the rest of the day there now a hundred percent off-track in their minds and so one cookie will turn into three will turn into a burger for lunch will turn into a full day bender and then at that point you tell yourself okay well I’m so off track I may as well just start my diet next Monday so to make sure I’m bringing this full circle what is one small change you could make today as I’m like literally after watching this video that would be just a little bit better than what you’re currently doing all right could you maybe have two cookies instead of three could you have diet soda instead of regular soda could you skip the rice on your burrito at Chipotle like what’s what’s one small change I want you to comment this what is one small change that you could make because I’m telling you right now little changes like this will add up little changes are gonna be that much easier to make it a part of your daily routine they’re not gonna uproot your entire lifestyle they’re gonna be that much easier to do consistently and it’s those things you can actually do consistently and sustained they’re gonna get you results if you want proof that this works here’s my personal transformation pictures. Even though there wasn’t much change between the pictures there were small changes in shape I look tighter through my waist I have more definition in my butt side crease area more shape on my arms the difference between this and the crash diets I did in Florida is that I’m gonna be able to keep these results while keeping my quality of life you can’t say that for a lot of crash diets so you’ve made it this far if you made it through my rant first of all congratulations we have patients that’s the first thing that you need for this school of diet situation and secondly if you’re ready to stop it with a crash diets that I would love for you to take the transformation quiz that I have linked down below there I’m gonna ask you about your body type your starting point your goals and give you specific advice for what I recommend you focus on first you don’t have to do this overnight you just have to get started and that’s what this quiz is designed to help you to do get started point you in the right direction and start making some small gradual shifts in what you’re doing alright I hope you’ve done this video helpful I hope that I maybe changed your mind on star another crazy diet and I hope to see you in my next video.
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Sweet and Creamy Bacon and Broccoli Recipe
Hey everybody, this isn’t just broccoli and some dressing. It’s got some bacon, it’s got some fruit, it’s nice and sweet and creamy you’re gonna like it. Hang in there, let’s get chopped up. You start by frying a pound of bacon, and cut it up into little pieces- or get it nice and crispy. All right that Bacon’s frying we’re gonna cut up the broccoli.
Break it up mostly if it comes up a little we’re gonna get them into little florets about this size here I’ll show you okay the broccoli is all broken up that was three pounds of broccoli for healthy eating. It’s a little less now because I didn’t use the big stems now I have finely diced a medium red onion and if you’re thinking that looks like a lot of onion you’re right it is I don’t know how but it works in this salad so add the onions and we’ll move on to the next step okay now we’ve got about 3/4 of a cup of raisins and three-quarters of a cup of sliced almonds that goes right in the salad baking is done we’ll throw that in in a second and let’s start the dressing all right moving on to the dressing very important part here’s a salad looking pretty good still gonna put the bacon on I’m letting it cool and kind of dry a little bit more dressing time white wine vinegar and do two tablespoons okay he’s cake white sugar half a cup maybe a little more maybe a little less up to you yeah one cup of mayo it seems like a lot it is a lot of salad but it is a lot of dress on – I’m not going to get myself I’m using store-bought because that’s just the way it is alright one cup of mayo alright let me give that a whisk and then we’re gonna add it to the salad with the bacon give that a stir and we’ll see what that looks like okay that’s the dressing done I did add a pinch of salt to it because the Bacon’s not that salty that’s up to you judge that off of you know what you need for your dressing in your bacon in your salad I also put a little bit of black pepper in mine optional I like it okay so salads all put together Bacon’s cool and dry got the fruit the nuts the onion the broccoli there goes the dressing now there’s dressing if it lightly coats it it kind of makes a kind of like a milk after a couple of hours really nice you’ll want to stir this salad before each time you serve it okay this is gonna take a minute I’ll be right back all right it’s all mixed up put it in a nicer bowl cuz I’m anal like that that all the toppings that are on the bottom are now on the top alright so I cover this with plastic wrap or if they have a bolt the lids that’d be great and put it in the fridge it’s good now it slowly gets better over the course of the next three days then after that it quickly gets worse so I’d say you have about four nights max the first three are the best the third is the absolute best and that’s about it broccoli salad with bacon by to the birds hope you try it and hope you like it see you in the next one
Today I’m only going to be making recipes by Ellen DeGeneres and Portia de Rossi. I actually couldn’t believe it to find that my local supermarket didn’t have a huge variety of vegan cookies, so I’m actually gonna be using this once. I’ve tasted them, […]
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