My Blog

Video Guide: A Great Home Workout for Women

This step-by-step home exercise video is a total body fat burning, and toning workout. You’re also getting getting you cardiovascular fitness, which will give you more energy during the day. It’s a great way to just really increase your daily calorie burn and help prevent […]

The Best Diet Plan- I Looked Tighter Through My Waist

Not a Specific Diet But My Way to Avoid the Crash Dieting Mindset Today we’re gonna talk about the best and worst ways that you can diet to lose weight. When I started I saw there were small changes in shape, I looked tighter through […]

Leggings, Sports Bras and Tops: Women’s Workout Gear Review

Women’s Workout Gear Review I really love when active wear companies do stuff like this because is it just me or are they starting to make products that look exactly the same? Today I have a very highly requested review for you and that is the […]

The Bragg’s Apple Cider Vinegar Cocktail for Healthy Eating and Weight Loss

How to use apple cider vinegar for weight loss. In today’s video I’m gonna share with you how to use apple cider vinegar for weight loss, and at the end of the video I’m going to share a simple drink recipe that you can drink […]

Bacon and Broccoli Recipe- Video Guide

Sweet and Creamy Bacon and Broccoli Recipe Hey everybody, this isn’t just broccoli and some dressing. It’s got some bacon, it’s got some fruit, it’s nice and sweet and creamy you’re gonna like it. Hang in there, let’s get chopped up. You start by frying […]

Making Recipes by Ellen DeGeneres and Portia de Rossi

Today I’m only going to be making recipes by Ellen DeGeneres and Portia de Rossi. I actually couldn’t believe it to find that my local supermarket didn’t have a huge variety of vegan cookies, so I’m actually gonna be using this once. I’ve tasted them, […]

Women Love Whiskey and Bourbon- Video

Whiskey and Bourbon- Women Who Love Bourbon A lot of people attribute to single malt scotch that smoky flavor. Some people love it, some people hate it- but the smoky flavor actually comes from this that’s used in the malting process they use that as […]

Best Foods to Eat Before Sleep

Best Foods to Eat Before Sleep Did you know that sleep is one of the most important factors in losing weight? Besides the obvious brain fog and overall fatigue, inadequate sleep can lead to food cravings and hormonal shifts. Here are some recommended foods to […]

Best Fruits for Weight Loss- Nature’s “Fast Food”

When you’re on a diet, you’re usually cutting some of your favorite foods out, like sweets. But- as you know, the craving for sweets doesn’t go away. It nags you until you cave in. Today we’re going to talk about fruit- one of the healthiest […]

Diet Cheat Day Food- Meatball Sliders

 Dieting Cheat Day If you’re on a flexible type of diet you typically have a cheat day. Giving yourself a quick break and having some of your favorite foods can relax your mind and keep your metabolism running hot. But don’t overdo it! Video […]