How I Stopped My Foods Cravings and Got In Shape
So many people ask me how to get rid of food cravings. You know, it really is one of the biggest problems or challenges that comes up when you’re trying to lose weight. Late night eating is a real killer because you’re eating calories that go straight into storage in your body. Since you’re sleeping, you’re just not burning those calories off. The way I finally got in great shape was to change the way I thought about eating, and that in turn changed how many calories I took in and how much I ate. The results were incredible. I suggest this book if you want a great diet plan that cuts cravings.
I also love the new Amazon Fresh program because they delivery all the ingredients you need right to your front door.
The Right Diet Foods Make the Difference in Squashing Hunger
Eat what you want and if anyone tells you what you should eat eat them too hi everyone welcome back to my Channel today I’m really excited I feel like if it isn’t every video but I asked you guys to send me your questions on Instagram specifically questions related to fitness and my workout routine and before we get started if you are new here welcome don’t forget to hit that subscribe button and the belt right next to it that way you get notified whenever I post new videos so let’s get started I’m gonna go and head over to Instagram we have over 200 questions and I’m just gonna start I’m gonna try to answer as many as possible also know that I’m not like a fitness professional I’m just gonna tell you what works for me and you take that advice but also like I’m not the Bible first question tell us how many times a week you do you exercise and what body parts that’s probably the most asked question I try to work out four times a week sometimes I do three I try to do like the minimum when I have no time at all I try to do at least two times a week generally between three and four times a week and then which body parts I usually do two times a week booty and then one times a week or twice even apps and the fourth day sometimes I would just do yoga but the key to like always getting progress in your body is to confuse your muscles because if your muscles get used to something they tend to get weak and they just like you know your body gets used to it you definitely want to switch up your routine I’d say like every two months or so how do you stay motivated to work out working out for me is like a release it’s really like distressing for me so that usually motivates me and I know we all have those days where we just don’t want to work out like we just don’t feel like it and the best way is to just do it like just do it don’t think about it because I’m what other you think about it the less the chances are they go to the gym or workout at home or whatever so seriously like don’t talk don’t think just be like a robot put your gym shoes on put your gym clothes on and go to it like just do it so I’m really not like in the mood I just shut up and I do it how to stop bloating after eating a lot of people get bloating after eating because they talk a lot while they eat so day like I like an itch here and it’s so annoying because it doesn’t want to go away I think I still a hair from glow because he’s a hair used to be like so fine the finest yeah you can’t even see them you had the sauces fer but like the most annoying cat hairs that just stick to your face and you can’t even see them anyway a Dede yeah so try not to talk too much because that can cause like a lot of air to build up in your stomach and also try not to drink too much while you eat try to drink a lot before and after but not while you’re eating because that also tends to like make you really like full do you have your waist trainer every time you work out yes I definitely wear my waist trainer every time I work out I feel weird now and I don’t wear it like unless I’m doing yoga and stretching a lot I don’t worry but otherwise I cannot live like I cannot work out without it do you do cardio like running how often I do not run back in Luxemburg when I used to be in dancing school I had like five hours of dancing a week it really messed up my knees it’s all these years of just classic jazz dance so I do not run and also I feel like running to me is just a little bit boring I don’t like I don’t miss running like it really never was something that I liked doing how often do you do a cheat day I shouldn’t be saying this but whenever I feel like I try to have one cheat meal a week and then sometimes I have two or three cheat meal but I have cheat meals I don’t have cheat days so again they can have three cheap meals instead of one cheat day in a week know what I mean do you count calories no I don’t do your workout fasted I think she means do you workout on an empty stomach that’s a good question because I prefer to work out on not like fully empty stomach but on when I’m like a little like I know that in an hour so I’ll be hungry because I feel like I just have a lot more energy when I work out on an empty empty stomach rather than like when I just when I have food like you can’t get me to work out like no can I purchase a voice trainer from grace I love you I love you too yes we ship internationally so anywhere that you are in the world you can purchase my waist trainers how much do you eat in a day do you eat often but small meals how much should I eat in a day that really depends I eat like four or five small meals a day that’s like what I find works best for me rather than eating like big portions what is your favorite food again I shouldn’t be saying this but probably pizza just can’t say no to pizza like in summer when it’s hot I really like fruits like papaya mangoes yeah how do you keep having a healthy lifestyle even when you are super busy love you love you too that’s a really good question because I know it can be so hard to eat well when you are super busy the thing is I’m really lucky to be able to work from home so I’m home a lot and I cook my own food I do not buy processed foods I eat a lot of vegetables a lot of rice a lot of fruits and I stay away from my processed foods and when I travel I find it so hard to eat healthy every time it amazes me how much crap there is out there depending on what country you’re in I feel like it’s so hard to eat healthy what supplements do you eat I drink a vegan protein shake daily and I mix it with rice milk and a banana so that’s for my protein intake and that’s a supplement I also take BCAAs if you want to put on muscle girl you need to take BCAAs because they are the building blocks for a protein your body really needs amino acids because they’re the building blocks for your muscle they also prevent your body from breaking down muscle when you’re resting so you can also take these before you go to sleep the main times that I take mine BCAAs is before and/or after a workout and before I go to sleep that way your body doesn’t break down too much muscle and it also helped to prevent muscle soreness what are the best exercises to deal with a flat booty I would say squats lunges sidekicks I don’t know like the names of all of the exercises in English I’d leg lifts with like bands you know those weight bands those really help I really also like squat junk question hey girl do you and your bailar got together or do you prefer to work out a little honesty largely prefer to work out alone ah not that I don’t like working out with him but it’s like working out it’s like your time I know a lot of people like to have a workout buddy but for me it’s like my time to de-stress and I really like you better not be disturbing me because like I’m really like I’m really in my zone when I work out another question is can you some day talk about the French diet please girl I don’t know what the French diet is like someone tell me what this is is it like having wine and fish and Mediterranean vegetables like I don’t know olive oil maybe another question is how long did it take to build up your body I guess this question asks a lot like how long does it take to see results I think for me it took like to really see my body transform because you can see results in like a week or a few days but to really like try form your body took me like a year or so it also depends like where you start off everyone’s different it depends on your lifestyle it depends on what you eat but for me it was like a year or so another question is is it healthy if I work at every day or should I give myself a break a break a break girl definitely give your body some rest days because on those rest days your body is actually building muscle your body also needs to heal in between sessions because what you’re basically doing when you workout is you tear your muscle I cannot stress that enough rest days are as important as workout days if you workout too much you don’t give your body a break you will plateau and you will not make any progress any more I can promise you dad been there done that you will start to get really tired you will start to be irritated you just won’t feel it and that’s not the point of working out and most of all you have higher risk of injuring yourself so definitely take those rest days what do you eat in a day what is your typical food dye we like I think I want to do a separate video on what I eat in a day it hasn’t changed much I’m gonna like insert one of my latest what I eat in a day videos right here but I eat a lot of salad a lot of fruits a lot of tofu a lot of rice I really like vegan sushi like avocado sushi and cucumber sushi I really love fries I know I shouldn’t be telling you that but I like fries I like vegan mayonnaise I discovered a vegan mayonnaise that it’s so so good I love guacamole I make my own homemade guac and I can make it in like 10 minutes and it’s so good if you watch my videos you should be having my guacamole recipe because I gave it to you guys in a vlog I know you’re loyal if you have my Glock recipe how often do you eat carbs I find it hard to see AB definition as good as yours when I eat them too often maybe the reason why you don’t see your abs definition with carbs is because of the gluten in carbs which can make people bloat it and a lot of people don’t digest gluten really well so you can still eat carbs but I prefer to eat like non gluten carbs such as rice I like to eat a lot of potatoes Nolan’s always making fun of me because you know potatoes aren’t very glam and I just love my potatoes I eat a lot of potatoes and you can eat sweet potatoes those are also full of carbs and I do not like I definitely do not limit myself on carbs what do you do when you crave sugary and fast food and how many days per week do you wear your waist trainer amazing body by the way so I actually don’t really crave sugar I used to crave sugar a lot like years and years ago but I actually like I don’t my body doesn’t crave sugar anymore which is great sugar is a drug so if you can get off sugar usually your body won’t crave it anymore it sounds easier than it is but trust me if you really are committed to you know cleansing your body from the inside your body will not crave sugar anymore I promise you how many days per week to you weigh a waist trainer I probably wear it like 3 to 4 days a week I wear it every time I work out do you work out with music and if so what is your favorite workout music and need some inspiration love you yes I work out with music good music is my number one motivation it really depends on the day lately I’ve been listening a lot to Foxy Brown while working out and she is savage okay like she’s the 90s Nicki Minaj and I love her music let me [Music] I usually listen to a lot of rap and this is just what I’ve been listening to you lately and then when I want more chill music I just go on to Apple music and I am just checking out their playlist this is on a recently discovered and really like [Music] yeah what was that called because I know people are gonna ask me songs called ghost face killers and it’s by 21 Savage featuring Travis Scott and then the other one what was the other one make me wonder by kll oh I don’t know this brand but Brad I don’t know this band but I really like it so somebody asked is Nolan vegan – he is not vegan but he actually stopped eating meat since we were together he very very rarely usually before he used to be like a big carnivore and now like he barely eats meat anymore and when he does he always has a bad conscience after he’s not vegan but he’s definitely eating a lot healthier with me and if I click if I’m cooking and it’s vegan he’ll eat it – and he loves it he loves my tofu and my cuacamole so maybe one day he’ll be vegan that’s his choice like I’m not like telling anyone they should like how they should eat another good question is it got like 15 likes how to maintain your healthy lifestyle eating choices when the people around you don’t understand or put you down for it and she meant that while like being vegan do you boo eat what you want and if anyone tells you what you should eat eat them too like seriously people that are like you should eat this you should eat that like stop like it gets on my nerves so much especially since the type of people that put you down for being healthy are usually the people that are really really unhealthy and that in 20 years or so have regular appointments to the doctor because they’re just really unhealthy my point is people that put you down I think are people that are jealous or would like to maybe be healthy and feel healthier in their bodies but don’t have that courage to take to stop like let them talk and do your thing just know that in 20 30 40 years you’ll be popping and they’ll be unhealthy are you gluten-free or dairy-free I am completely dairy-free because I have an intolerance to lactose and the only time I do consume dairy is when I eat pizza but cheese for me is fine like my body handle handles it well I didn’t friends it’s like impossible to find vegan pizza and gluten-free I’m not 100% gluten-free but I do a void pasta and I try to avoid gluten how do you get a small waist our guy shape I done so many videos on this and I’m not saying this because it’s my brand but waist training really really helps it helps with your posture I have a friend that always had back problems and it really helped her with her back and honestly like just eat healthy and if you really want that hourglass shape you can try waist trainers so there’s a girl asking in French I’m gonna answer the question in French I’ve already answered it before it was like how many times a week do I work are no days of seminary no question en Frodo’s de la rioja Mira speak French so I’m gonna speak French Trudeau hey connections po f de Mai de novo do science etc sqn Francis Harper Syria ingress biz MRC Porto departed Rocephin Santa Teresa hoese por lo que trabajan en de fer persimmon mountain may face in favor semen means do if you like a dream for analysis with yoga Swanson campus potential or dukkha shadow Sal yoga products how to eliminate hip tips and get rounder looking that question got asked so many times I think any exercise that lets you work out the sides of your booty or anything that’s like a side leg extension obviously with weights because if you do them without weights you’re not gonna see many results I can’t show you the exercises right now and I don’t have the names but I definitely suggest you check out my last workout video I’ll link it right here and you can see like all the exercises that I do and there are a lot of them that like tackle the sides so I’m gonna stop right here because I’ve been talking like for an hour and I’m gonna hungry I tried to answer as many questions as possible and I hope your question got answered and I hope you guys enjoyed this video don’t forget to share your experiences your tips and anything you’d like to say down below I love you guys to the moon and back thank you for watching and I will see you in my next video.