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Diet Cocktails Video Guide

Best Alcohol to Drink on a Diet One of the biggest questions we get revolved around what kind of alcohol drinks are best when you’re trying to maintain your weight or are on a diet and want to lose weight? Video Transcript By travelpod for […]

Best Vegetables for Dieting Series- Artichokes

Vegetables are a Godsend when it comes to losing weight. Dieters can rejoice when they find some low-calorie, high fiber and tasty vegetable recipes because it makes the whole process so much easier. No cravings, no hunger. You can focus on enjoying life instead of […]

Low Carb Vegetables- Healthy Cooking with Swiss Chard

Vegetables for a Low Carb Diet

Swiss Chard is a healthy delicious seasonal leafy green. Packed with Vitamins A and C, and loaded with Fiber. A great side to to your main protein on a low carb diet.

Video Transcript

I’m going to show you how to cook Italian style some healthy recipes in your new york city apartment so we’re going to go ahead today and we’re going to start with some Swiss chard went to the market and picked up this really great seasonal leafy green and this is full of vitamin A and vitamin C and a lot of the different fat soluble vitamins as well and lots and lots of fiber is going to make your skin glow so what we’re going to do is we’re going to chop that up and we’re going to make a nice recipe board as a side or a warm salad for winter time as well so the first thing that we’re going to do is we’re going to dress come up with a really nice dressing for our salad for our Swiss chard so we’re going to use a tin old Italian technique and that is using sardines to kind of flavor sardines are starting pace to kind of flavor the leafy greens which is a really really common thing in southern Italy where my family is from where I was born so the first thing I’m going to do is we’re going to get some really good quality extra virgin olive oil and just coat the pan let’s put this this pan on medium so it doesn’t overcook the herbs and we’re going to go ahead and start with some fresh garlic and as you are cutting this up and chopping it up it is going to be releasing the enzyme called Allison and what we’re going to do is continue to talk that out but this allison is going to take on a microbial effect in the recipe so it’s really really good for you especially in cold season so we’re going to go ahead and put that in in mind you this is getting too irritating for you to do this by hand it’s just as well to do it with chopped up or garlic paste to put it will still have the Allison in it that’s activated and that’s much easier the other thing we’re going to do is we’re going to get some sardines and this is going to give the base of the flavor of a very savory flavor profile to these leafy greens to the Swiss chard and so we’re going to go ahead and put that in there and it’s going to give us a nice nice savory little pang once it’s actually demolishing this recipe here you’re not going to really see that in some the sardine it’s actually just about the flavor here so go ahead and say this over the Starstone into the pepperoncini which gives it a very spicy kick to it another very common antimicrobial spice in Italy that we can actually dry red peppers and hang them in your kitchen like my grandmother used to do and that will last you all season laughs so go ahead and just focus pan a little bit like this add a little bit more olive oil there and a little bit of citrus with some lemon just to liven things up and adding some acid to this and we’ve already kind of washed our us with Todd and we’re just going to chop it very roughly the bits don’t have to get too small because it’s going good right and there you are just right off the stalk like that and they’re going to take it and look how beautiful these leaves are is all chock-full of vitamins and minerals add it just right in there kind of move them around you know in Italy you only have like one basic thing we’re not like Martha Stewart that have a utensil forever you can basically use on hand and one who consulted just like you’ve ever come around you’re the best thing to do is really really pay attention to your vegetables I live is really that when you take care of your vegetables they take care of you so if they’re delicious you will eat them so we’re going to go ahead and put the Swiss chard in the pan now this is going to be a very very very quick sauté one of the reasons we’re doing that is we don’t want to wilt the leafy greens so watch it namely because overcooking ugly pea-green actually makes a lot of the nutrients drain out of it so to keep them intact we’re going to go ahead and give it just a really quick salt head we’re going to add a bit more olive oil over it and turn that up just a tiny bit now you want the colors will turn we’re going to keep the colors attacked I had put a little bit more city sausage aftertaste go ahead and taste it as you go along a lot of attorney recipes don’t actually have ingredient amounts because you want to taste as you go along and you are custom making it to your own palate so that works out that our family for founded so we want to just come salt a very quickly so it takes up all of these nice savory taste of the sardines and the garlic in the pit road and we’re going to go ahead and just walk around is actually a few more seconds I’m gonna take it just before is you beautiful starting to kind of just wilt without losing that bright green color there that were looking for all the vitamins A E and that are being enhanced by the olive oil as well they’re allowing it to be absorbed when you’re eating them so there you are that’s all so that really took no time so it’s not sure we did that time to cook even if you’re busy New Yorker and your google homework and you have two minutes to do this that’s the way you look nice and lively and green with the red stock still in there quicker than seamless and it’s delicious and it’s fresh and you know exactly where it came from and what is in it you. 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Weight Loss Recipes: Tomato Sauce Edition

You’re often told to lay off the tomato sauce when you’re on a diet. But, sometimes if you do it just right, you can have this delicious sauce without all the guilt. Here’s another great video from the weight loss recipes series. Video Transcript I […]

Weight Loss Snacking- Probiotic Edition

In my early years I hadn’t heard much about probiotics, but as the years went on, more and more studies have come out showing their an absolute necessity of you want to be healthy and especially if you want to lose weight. Video Transcript I’m […]

Dieting To Lose Weight- Brussels Sprouts Edition

Ok, so here’s a funny one for me because since the time I was young I’ve always hated Brussels Sprouts. They smelled funny, tasted bitter and I had no interest. Until a friend had me try a delicious recipe- and I was hooked.

Video Transcript

I grew up in Italy and watched my aunt and mother getting dressed to go to the market in their clicking heels they chose fresh seasonal ingredients for all the ingredients home to make the rules as a registered dietitian I know that true Italian food is the healthiest but i also know it’s how they lived and how they eat their food too how can a busy New Yorker live in Italian I will show you how and I’ll show out but all is style this is living an Italian your LED Carlo and I’m a registered dietician and we are learning how living an Italian can be very healthy and can be very flavorful so what we’re going to do with food today is we’re going to enhance the natural flavor Nutrition content and everything that we cook today we’re going to do some roasted Brussels sprouts now the first thing though is a big Italian tip is going to the market at least once a week to pick up all of the seasonal vegetables and fruits that are available because those have the most nutrient content available so today I found some Russel sprouts which were super cheap for a huge bag that was double the bag before I used it for about four dollars so that was great and really lasts a long time you can cut these up and roast them ahead of time and keep them in the fridge for about three or four days and it’ll be great when you come home and you don’t feel like cooking you’ll already have an amazing vegetable already ready for you so what we’re going to do is we’re going to cut these babies up there from you Christopher spamming the same family as cauliflower and broccoli and their have great anti cancer-fighting properties of what’s a lot of Polyphemus and vitamins in in fleming city and so I’m just going to have them and I’m going to prepare them to go onto a sheet pan and just I don’t need a blanch em a lot of people like to blanch them first but I found that it can cook them around 375 degrees for about 20 minutes or so they get just as soft and a little bit of the bitterness in the Brussels sprout is ok you can also dress it in a way where the flavor is enhanced and definitely roasting any vegetable enhances the flavor of it so you it is definitely not only a healthy way of cooking I was also very flavorful way of cooking so on what I would do with my sheet pan which I have already done and they’re roasting for you go just going to pull them out is basically you use extra virgin olive oil high quality and just put that on the sheet pan very simply I just must see salt to it ok and from there you can just put that in the oven to bring out because what we’re going to do later is we’re going to dress them with parmigiano-reggiano cheese and a little bit of an essence of truffle oil so that’s why they sound amazing so I’m going to go ahead and pull these guys out I’ll show you what they look like they’ve been in there for about 20 minutes still kind of roasting up so that they are really beautiful and have those like brown edges and some of it is krista i love the crispiness and I’m basically just going to go ahead and dress these guys simply with a live and more of a drizzle of olive oil there we are and to that will attach my beautiful high-quality parmigiano-reggiano cheese watch and this is an amazing way to dress your vegetables because if you take care of your vegetables they will take care of you the more you love to eat them the more you will eat them so that’s really our tip for today and again a little bit more sea salt and we’re going to put a little drizzle also of my truffle oil over it and that right just as a final aromatic touch and now this aroma is walking through your apartment right now and smell is amazing and if you’re having a dinner party your guests are going to love you and I’m going to show you how gorgeous these are how beautiful that is member. Dieting To Lose Weight
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The Secret Ingredient To Make Your Salads Delicious and Healthy

I’m a huge fan of green salads- and any type of salad for that matter. They’re fresh, alkalizing, filling and full of fiber and vegetables. They come in handy when on a diet to cut cravings. Here’s a secret ingredient to deliciousness. Video Transcript I’d […]

Diet Salad Dressing Recipe- Light and Delicious!

Video Transcript I’m going to show you today how to make a very very basic Italian salad dressing that my mother dressed all of her salads with very very simple three ingredients full of vitamin C and amazing so what we’re going to do is […]

Healthy Foods To Lose Weight- Pumpkin Edition

The Perfect Weight Loss Food All Year Round

Pumpkin is not only great in October and November- it’s the perfect weight loss food all year round. It’s tightly associated with the holidays, but pumpkin is high in Vitamin and and fiber and can really fill you up as a sweet snack without the guilt.

Video Transcript

I grew up in Italy and watched my aunt and mother getting dressed to go to the market in there clicking heels they chose fresh seasonal ingredients for all the ingredients home to make the rules as a registered dietitian I know that true Italian food is the healthiest but i also know it’s how they lived and how they eat their food too how can a busy New Yorker live in Italian I will show you how and I’ll show out but all is style this is living in a child fiorella and today we’re going to make my vehicle thiele soup ha ok and this is pumpkin and I remember going to Naples in my aunt graziella made a great recipe with using this and was so beautiful and it was so colorful I was inspired by her recipe now we’re not going to exactly do it like her I’m actually going to make it with pesto so this is how we’re going to start we’re going to go ahead and get a pan and you’re going to heat it to a medium heat and start with a little olive oil in then we’re going to add some fresh garlic and just happen saute a bit in there now the beauty of pumpkins we’re using a call of ASAP pumpkin you can also use a sugar pumpkin to cook and what this particular pumpkin has is that it’s very high in vitamin a and beta carotene what is not commonly known is that it has a lot of potassium as well it’s actually chock-full testing a lot more than even an avocado and banana so it’s really really great for you now because it has a fat-soluble vitamin it which is like a it is great to use the olive oil in the recipe as well as the pesto to enhance the absorption of the fat-soluble vitamin so here we are and we’re starting to smell the garlic rose and it’s just great and the garlic has antimicrobial properties and we’re going to go ahead and add the cut up pumpkin and we cut it up in kind of very very similar shapes and sizes so they cook very evenly going to go ahead and just put that in my pan and give a kiss to Sophie up because she cooks with me and I know she would love this recipe too so we’re going to go ahead and saute it a bit in the pan just move around so it starts to absorb all other flavors of the garlic we’re going to add some beautiful sweet salt to it well just to lighten up the flavors I remember one of the things that you can do with this too is you can ask them send them in and since you can do this as well and becomes a really really sweet type of a side dish rather than a more savory one like we’re doing today now as this cook i’m going to show you my little mason jar of my homemade pesto now if you want the recipe to this you could go off to my website and I have a secret ingredient in here and the pesto is really really amazing very easy to do it has about five ingredients the way you like to do it italian style and i have squeezed some lemon juice in it to keep the green color of the pesto as soon as you make it and put it in the mason jar just covers and air tight white and it keeps the color and you can stay in your refrigerator for up to seven to eight days so this is a great product that you could use and i should say you should have any refrigerator at all times to add to your protein to your vegetables to your salad pesto sauce is really really really chock full of flavor and you can use it all the time now i’m going to go ahead and add that to my there we go and you just want to kind of take a couple of balance of that it’s not the place just enhancing the flavor it’s just giving it a little bit of a condiment type texture of the close to completely covering it in sauce so it’s just taking some of the flavors around there I’m going to do is show you how to present this now you can use the set aside with any of your dishes you can actually put this on top of a warm spinach salad which would also be really really amazing but I’m going to show you how to make it on Abby’s get up one of the things that we Italians love to do is entertain and now that we’re coming up into entertaining holiday season I would like to show you how to turn this beautiful pumpkin festive pumpkin into a group skepta that you can give it a cocktail party and a dinner party so we’re going to go ahead and get some crusty whole grain bread and we’re just going to get it warm and we’re going to go ahead and put this right on the blue sky stock and your guests are going to love this because it’s a veggie friendly easy to eat and delicious savory too and now the the pumpkin is getting this or just fold in sides to it so give us some crispy edges and the heat is actually enhancing all other flavors of the pesto as well so this is my incredibly healthy easy way to make a pumpkin pesto fiesta. Healthy Foods To Lose Weight
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Weight Loss Success- Setting Up Your Pantry

Setting Yourself up for Success on a Diet One of the biggest pitfalls I hear about when talking with people about their diet is the fast that they keep tempting foods around- boxed snacks, crappy quality “comfort foods”. You need to get rid of that […]