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Quick Weight Loss Diets- Seafood Edition

I’m a big fan of getting plenty of seafood in your diet- a great source of micro nutrients and Omega-3 fatty acids. They also pack a great punch of protein, which keeps you feeling full for a longer period of time, and in turn avoids […]

Dieting Is Much Easier Eating Tasty Foods

Not all diets need to be super low in calories all the time- did you know an occasional cheat day could be a huge benefit in boosting your metabolism? Here are some great Italian style foods to break the monotony and enjoy. Video Transcript I’m […]

Delicious Weight Loss Foods- Cheese Edition

*Gasp* Can cheese or other fatty meats be eaten on a diet?

It can if you’re smart about it- eating sensible amounts and making sure what you’re eating is high quality. Believe it or not, the nutrient quality of your foods can make a big difference .

Video Transcript

General eat and today we are living in Italian and I’m going to show you something this is called a finale and I fell in love with these growing up in people’s they’re everywhere on the street vendors are making these and they’re very authentic artisinal savoury biscuits from Italy so they appear a lot of snacks or on salumi or cheese boards and what they are is that there’s a dough that are mixed with almonds and nuts and peppers and smothered in bars they’re amazingly delicious and there any perfect accompaniment to any cheese board so today I’m going to help you make one we’re going to do is we’re going to find some great cheese for your guests now you’re going to want you to coordinate and choose your cheese according to your audience today I’m going to stick to a very very classic Italian cheese board which is going to have more sudden left hook to O’Neill marinated we’re going to have a smoke most a tight little motto and then we’re going to have a fresh recall stock and we’re going to add a touch keyboard with these beautiful cut out early and I’m going to show you how to do that we have this much better of a marinated here so we can just add this in this corner looking toothpick in so that the guests can just take them and pick them up very very easily then we’re going to have a gorgeous cloud a freshly caught stock and when it just place that right in the middle what you can do here is you can have some tests go to go along with this so on the crostini you could put a layer of pesto you can see my recipe on my website for my homemade pesto and then add a dollop of the spreadsheet caught up which is going to taste amazing or you can travel impressive Jillian honey over it and have more or less sweet recall top of the sheet board today I am going to go ahead and put that on a little crostini for you in earnest with that side and we have a beautiful smoked mozzarella as well so that we have the three different textures available on the same cheese boy so we’re going to go ahead and slice that they’re a bit for you yeah and you can see the texture of those different and so beautiful and filled with different flavors i’m going to add that right here on this board i have also a beautiful large Brett as well just add widgets filled with savory some movies in here chi that we can cut out for your guests choose were put up there now for now and we’re going to add the soldiers come on we’d better for your grass to get example I’m going to prepare one I like to prepare 115 so the guests understand what they’re doing once they serve themselves so we’re going to go ahead and put some of this on here for the guests exactly what they’re doing and then they can go ahead and put whatever they plug on it with the honey or the pesto chest plate as well and then to have a little bit of sweet what you can do is pick up fruit definitely you can have great or some other seasonal fruit which is gorgeous let’s on Greenwich today I’m going to add some apple slices infinite perfect accompaniment for these cheeses and what up with a tech is already give you a nice little tip to keep these apples or pears from oxidizing and turning brown because we want to cheeseboard to be gorgeous for your guests we want to add a little to suggest to someone and go ahead and just put that there and it prevents the apple tree oxidizing and turning brown and you’re going to be all day on your chief board importance just put that there and what we have here is in beautiful shelter for here we are. Delicious Weight Loss Foods
and once you see how easy it is to cook your way to thin check out these 25 ways to lose weight in 5 seconds
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Quick Meals To Lose Weight

Keeping up with the theme of eating tasty foods in order to keep track on your diet, this video covers some quick meals you can make for lunch or dinner if you’re on the move a lot. Video Transcript I grew up in Italy and […]

Cooking Foods That Jumpstart Your Metabolism

Looking for some foods to kickstart your metabolism but still keeping it tasty? Look no further. Vegetables and spices are two of my favorite secret ingredients to use when I need to slim down quick. Video Transcript I grew up in Italy and watched my […]

Weight Loss Recipes- Flat Bread Pizza

Who says you can’t eat pizza on a diet? Not I! Here’s a great healthy version of pizza- Italian style vegetarian flatbread with peppers, some fennel and red onions and extra virgin olive. Delicious, healthy, low in calories and will keep you full.

Video Transcript

I grew up in Italy and watched my band and mother getting dressed to go to the market in a cookie field they chose fresh seasonal ingredients and for all the ingredients to make a meal as a registered dietitian I know that true Italian food is the healthiest but I also know is how they lived and how they eat their future how can the big in your curl is an Italian I will show you how and i’ll show you how to get all in style this is living an Italian hi I’m Ellen today we’re cooking in Italian and I’m going to make you a nice Italian style vegetarian flatbread we’re going to start with a flat bread made of non and we’re going to put down some mozzarella cheese or some sharp cheddar cheese which I love not Italian but amazing and we’re going to go ahead and salt change some peppers some fennel and red onions and extra virgin olive oil and these 12 different a mortgage favorite liquor and we’re going to clutter up and up to about 400 degrees and we’re going to put it for about 15 minutes just for the cheese to melt and the black bread is good spot because these vegetables maybe already cut all right let me just turn that off I’m going to put that right on to our beautiful laughlin you can basically use any vegetable that you happen to have a refrigerator to chop up to make this flatbread but I’d love to use the three that we chose because the UH neighs flavor from the scene ochio from the fennel and these often beautifully colored peppers as well as the red onions give it a nice kick I’m going to go ahead and put this beautiful flat bread right into the oven and they’re going to click something about 15 minutes out of the oven we are and it is our vegetarian italian-style pizza with red onions fennel peppers and cheese.

Cooking Healthy Foods on a Diet

Another video in the cooking healthy meals at home series- a delicious chicken and asparagus dish with lemon and capers, done Italian style of course! Video Transcript I’m a registered dietician and I’m also Italian the today we’re going to be cooking healthy foods with […]

Healthy Italian Cooking on a Diet

The staples of Mediterranean and Italian cooking are super duper healthy for you primarily because they’re healthy carbohydrates, protein and very specific types of soluble and insoluble fiber which is great for cholesterol, heart disease and overall weight loss management. Video Transcript To I wanted […]

Weight Loss Foods- Leafy Green Kalamata Salad

Video Transcript

Hi we are community today and regarding finesse girl and this is a very very peasant style leafy green I’m going to make for you that I had a lot of my childhood and today we’re going to make it with some kalamata olives and when I’m rip them up and I’m gonna put them in the pan so what are you start with is my pan with some extra virgin olive oil from bottom of the pan here there we go and also I’m going to put in some garlic I’m going to crush this down just to activate the allicin and the antimicrobial properties I’m going to go ahead into my pan and have it simmer in the meantime I’m going to get beautiful go over here and I’m going to cut it off and I’m going to give it a very very very quick cook in the hand so that it doesn’t lose any of its nutrients by overcooking the have vest and run there and we are there already smell the aroma of the risk and garlic and the extra virgin olive oil so that is different really really really great healthy and fresh savory kick next and I’m doing this is my hand by the way how they don’t mind but there we go Bunuel escarole is absorbing all the flavors at hand all day I’m going to put some cheese sauce in it a tiny bit of lemon just to enhance the iron or if she is in Italy degree come that but I’m chinos and red pepper flakes there we go just to spice it up now I have two beautiful kalamata olives here and what I’m going to do is I’m going to let loose some of the juice that is in here there we go just a bit simmer with the sperl really good it quickly men with my bare hands I’m going to rip apart some weed delicious salty on kalamata houses and this is a very very typical combination is in seven intensity as a matter of fact it would take is hosting a subtle tie with it the pie crust is it for savory pie at Easter time so this is sticking up erratically right now really low easy per second so that it is beautiful but very really quick it’s ok I’m going to get one my brother’s place with this beautiful in this you can excellent side maybe just start of a warm salad with these beautiful healthy kalamata olives and darkness still was resting on the bottom and there we are check that out that looks beautiful with a purple and the green and maybe even a lovely braised chicken thighs there we are we are living Italian what after all I’m chicken try to hook you.

What To Eat To Lose Weight- Mediterranean Salad

Mediterranean salads are another great option for a light lunch or dinner as they’re light on overall carbs and contain soluble and insoluble fiber, protein and plenty of antioxidants. Who said ever said making your skin glow couldn’t be delicious? Video Transcript Today is back […]