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Tips On Losing Weight- Low Calorie Drinks

The Best Beverages to Stay in the Fat Burning Zone As you probably know by now- the biggest factor in burning off body fat taking in less calories than you’re burning over a certain period of time. If you’re used to drinking high calorie beverages […]

Diet Cocktails Video Guide

Best Alcohol to Drink on a Diet One of the biggest questions we get revolved around what kind of alcohol drinks are best when you’re trying to maintain your weight or are on a diet and want to lose weight? Video Transcript By travelpod for […]

Best Vegetables for Dieting Series- Artichokes

Vegetables are a Godsend when it comes to losing weight.

Dieters can rejoice when they find some low-calorie, high fiber and tasty vegetable recipes because it makes the whole process so much easier. No cravings, no hunger. You can focus on enjoying life instead of “what am I going to eat today?”

Video Transcript

Alright we are making artichokes today so don’t get intimidated by this little guy it seems like it’s quite a hassle to prepare and cook and most people don’t like to do or don’t know how but it is really quite easy really quite easy in Italy this is the king of all vegetables that you know like I say treat your vegetables well and they’ll treat you well you have to give a lot of love and preparation for them not just soon as they come out well but because you will enjoy even more so today we’re going to make them stuff and it’s every Italian Norma’s way of doing these and this is the way you prepare them so what you want to do is not take off this stock okay a lot of people do do that but there’s a lot of primer here so you want to leave them on what you do want to just kind of slice off these thorny parts here right now just do that like this even at all okay then some of the leaves on the bottom here you just want to kind of check out so it gives you a nice they just do it like this show how people connect with your hands applying why do the other way you can do this is not cut them in half like I’m about to show you how but you can just kind of steam them and what you would do at this point you a chronic thing to open up the leaves and then you would stuff these stuffing inside the leads but today for the do a different way I’m going to continue to take these off of this year and water is boiling and brought to open a branch fees and there’s also lemon juice in the water so that it keeps the artichoke green so it doesn’t oxidize as you’re cooking so so we’re going to do here is when we put these guys in half these are medium-sized I would say you can get a chance to get large for stuffing those are there is just more room to put the stuffing in and you open it up like this and you want to court the center here just this kind of hairy part right there you can pour a little bit with a knife little melon baller or you can pull it out with your hands and this is basically after we blanch it is where the stuffing is going to go okay so you just pour this like this all right and follow that out these are filled with fiber soluble it’s article there’s natural diuretic for your body but would be by this fall late potassium is really really really good healthy vegetable for you so you can go ahead and continue to be part of chocolate on the walk to make them less thorny and then we’re going to go and check these leaves off here yet again and then move on over to our passion water so now we’re going to go to dip just in there for just about five minutes or so maybe five to eight depending you could get a fork and just kind of poke at the center the part of the furniture is asleep it’s often there you can just pull them out so we pulled out our our troops that have been blanched about five to eight minutes and their court already so now we’re going to make our stuffing now to rule from of cooking everything is follow the colors of the Italian flag and you won’t go wrong okay so what you want to do is you want to start with a crab base okay Hannah crap base and we’re going to put some ricotta cheese in it which I’ve already mix those two together now really the stuffing does anything you want to do and anything that you want to make today I’m going you multiple cheese is some breadcrumbs crab meat and a little bit of prosciutto to add some savory touches to it so we have the crab and the ricotta going right now I’m going to go ahead put that right into our Bowl there we are that ant add a little more tangy pneus of different types of cheeses I’m going to put some better in it as well it’s lentes more of that and of course some parmigiano-reggiano cheese which is going to make it miss and golden and crispy over the top once it melts and just over together you don’t want to use your high quality of you caught by here that’s more fraternity or giorgetti because you can get the taste of it you can get store-bought and caught up in this type of recipe and we have our prosciutto here we’re going to kind of just chop up really fast and this is going to give us the red in the Italian flag of our recipe there we are just to make it nice and savory chocolate as much as you want use your hands here which is partially you’re releasing all of the enzymes as you’re cutting it more the aromatics and the antioxidants are being our activated as your target then here we are the Italian flag’s II told you you wouldn’t go wrong here okay you can just scoop this out into the artist ships that are ready for you okay so now i’m going to do just a little drizzle of extra virgin olive oil just kind of set everything in place here quick drizzle a little bit of sea salt over it and you want to start stripping these guys out here we are we’re not Martha Stewart here we don’t have to see five knives and spoons and use pretty program here we go just stick this guy right in there bring it with my hands if I was really doing this car play everything about this okay we already correctly here all right here we go see it’s kind of getting stupid right back make sure the mounds are nice and voluminous there okay you can keep stuffing in that way and remember this creates a little boat kind of a little dipping both at once you check out the leaves off of this artichoke you’ll dip them right into the center of the stuffing I was really kind of a point clear okay here we are and what we’re going to do we’ll should get you off script in this remember they don’t have to be perfect they just have to be delicious okay and putting one of you is you want to get a little bit more sprinkle of the Parmesan cheese or top because you want to create that little golden crust the star students and the other thing you’re going to do is do the same with the bread crumbs you see I didn’t add it into the mixture for the really do want a breading mixture and it keeps everything kind of low carb and high fiber which is what we’re looking for here and high protein okay there we are just a little on the top just to give it a little bit of a crust then you can use home any crumbs if you like shoot all right and they’re all drugs are ready to go I’m ready to be set into the other our artichoke and our eggplant and then perfect and solvent and ready to go for our dinner table more over top. 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Low Carb Vegetables- Healthy Cooking with Swiss Chard

Vegetables for a Low Carb Diet Swiss Chard is a healthy delicious seasonal leafy green. Packed with Vitamins A and C, and loaded with Fiber. A great side to to your main protein on a low carb diet. Video Transcript I’m going to show you […]

Weight Loss Recipes: Tomato Sauce Edition

You’re often told to lay off the tomato sauce when you’re on a diet. But, sometimes if you do it just right, you can have this delicious sauce without all the guilt. Here’s another great video from the weight loss recipes series. Video Transcript I […]

Weight Loss Snacking- Probiotic Edition

In my early years I hadn’t heard much about probiotics, but as the years went on, more and more studies have come out showing their an absolute necessity of you want to be healthy and especially if you want to lose weight.

Video Transcript

I’m going to show you today how to put together a really great snack breakfast or naughty desert and i’ll show you how to do all of that ok we’re going to use since he’s not free and we’re going to use some fresh Italian ingredients and they’re all going to be very very healthy and good for you so we’re going to start with fresh strawberries lemons basil we have some granola and we have some yogurt with us so we’re going to make a beautiful parfait the first thing that we’re going to do is we’re going to take our strawberries and pretty much thinly slice them and we’re going to put them in to a glass or you can use a bowl as well and we’re going to squeeze in some lemon this is an old recipe that my mother would make all the time at parties where she would add sugar strawberries and lemon and basil and just pretty much give it out to the guests with some whipped cream over it but today what we’re going to do is going to use the same idea and we’re going to go ahead and make it a parfait we’re going to add some basil and what I would ask you to do is ahead of time just have this steep together for a while so that the strawberries absorb all that basil and lemon flavor and we’re going to assume that we’ve done that already I want to start to construct our perfect now in order to make this more of a naughty dessert if I would have you put limoncello in the strawberries and you know what I’m going to go ahead and do that now to show you how so that that can stoop in there too to their kind of drunk and strawberries and we’re going to put that in there that will probably not be a good idea for breakfast but definitely inner dessert and so we’re going to go ahead and have those steep fantastic smells so good taking up all of the aroma of the basil and so we’re going to start with our two percent yogurt which is filled with calcium and vitamin D and is a probiotic so we’re going to go ahead and do that there and this is really great for gastrointestinal any gastrointestinal issues it’s a probiotic so it helps your mental health your immune system and makes you feel great then we’re going to add lightly some granola here and these girls are infused with roasted almonds which you can do ahead of time and we’re going to go ahead and just scoop in some of these strawberries right there with 11 and the basil which is going to kind of just fill out this and it’s already looking very beautiful as we’re doing this and go ahead and continue with building our parfait remember only use two percent yogurt not zero percent because we want to make sure that you have a little fat in the yogurt to absorb the calcium and vitamin D I never never never used fat-free dairy we’re going to go ahead and do that there and again we’re going to go ahead and put some more of our almond roasted infuse granola over it and you can see our recipe on our website it is there we are is not pretty and continue with adding these soaked limon shallow strawberries which already just it’s perfect there we are just really beautiful and at the end just to tie it all together we’re going to add some basil over top of it just to be really really pretty and here we are with our yogurt and almond crunch parfait. Weight Loss Snacking
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Dieting To Lose Weight- Brussels Sprouts Edition

Ok, so here’s a funny one for me because since the time I was young I’ve always hated Brussels Sprouts. They smelled funny, tasted bitter and I had no interest. Until a friend had me try a delicious recipe- and I was hooked. Video Transcript […]

The Secret Ingredient To Make Your Salads Delicious and Healthy

I’m a huge fan of green salads- and any type of salad for that matter. They’re fresh, alkalizing, filling and full of fiber and vegetables. They come in handy when on a diet to cut cravings. Here’s a secret ingredient to deliciousness. Video Transcript I’d […]

Diet Salad Dressing Recipe- Light and Delicious!

Video Transcript

I’m going to show you today how to make a very very basic Italian salad dressing that my mother dressed all of her salads with very very simple three ingredients full of vitamin C and amazing so what we’re going to do is we’re going to grab our olive oil and we’re going to go ahead and start with our base now the olive oil has a lot of omega-3 fatty acids in it so it’s going to be gorgeous for your skin and it’s going to be really beautiful what the fat contents of the dressing also adds to your salads and or vegetables in your adding the dressing too is the ability to absorb the fat soluble vitamins in your vegetables so if you’re eating spinach and you’re trying to absorb the vitamin a or the vitamin K and spinach it’s great to use the olive oil which has some fat don’t use low-fat dressings that’s pretty much nutritionally useless so you’re going to go ahead and put some extra virgin olive oil and they’re the best quality that you can find all the authentic Italian products and cut a gorgeous lemon ok Amalfi Coast is known for its eleven groves and it’s lemon trees and they make amazing desserts and meanwhile cello and renita from Capri when with their gorgeous lemons and they smell amazing and what we’re going to do is just add it to our dressing just squeeze about a whole lemon in there for about trusting serving for about two people and we’re leaving some of the pits in their little rustic style don’t worry about that you can also drain them later and add a little bit of sea salt okay as well and what you wanted you would do with the Italians do when making anything is just taste as you go okay when you taste as you go you know how much more to add ok so I’m going for a little bit more seats out there and that’s why every recipe does not have to be perfect it just has to be the way you want it so go ahead and taste it all smells great actually I would even steep some basil in this too just to give it more of a lively kick but this is an authentic very simple very healthy way to dress your salad in your vegetables this is living in a town.

Healthy Foods To Lose Weight- Pumpkin Edition

The Perfect Weight Loss Food All Year Round Pumpkin is not only great in October and November- it’s the perfect weight loss food all year round. It’s tightly associated with the holidays, but pumpkin is high in Vitamin and and fiber and can really fill […]