Ways To Lose Weight Fast- Healthy Sides Edition

Another Edition of Foods to Lose Weight Fast

It’s time to celebrate summer with some healthier sides than you normally see at parties. We’re making sure you get enough of the cruciferous vegetables along with prebiotics and probiotics for gut health.

Video Transcript

Hi I’m parallel computer ladies and we are celebrating the summer and we have a healthy coleslaw today that we’re going to make together and we’re going to start with some sliced cabbage here and cabbages a cruciferous vegetable very much along the same lines as brussel sprouts cauliflower and broccoli and it has a lot of anti-cancer fighting properties particularly so far pain so that’s going to be the basis of our slaw the next ingredients that are going to be in here we’re going to grill some apples on the grill outside drizzles a little bit of honey and olive oil and sea salt and that’s going to add sweetness to the soil then we have some basil cement avocado some yogurt sea salt and lemon so this is the way we’re going to put it together so we have our slaw here and the first thing we’re going to do is going to cut up our epic oddo and you want to get a semi-soft one here that’s not you from so that’s easy to work with and here you’re going to have tons of omega-3 fatty acids of this avocado okay it’s going to make your skin gorgeous everything beautiful your hair and also very hard healthy so what we’re going to do is want to squeeze some lemon over it so it keeps this beautiful green green color and it doesn’t change color in the coleslaw you can also use this tip with the lemon whenever you are making the guacamole as well so I’m just kind of cutting the slices through here like this and you can see that’s fairly soft and with my spoon I’m going to go ahead and spoon the pretty soft into this hole here and I’m just going to go ahead and take all the green parts like skim the entire because this is where all the potassium and magnesium is along the side so you want to scrape out this really green part here okay so there we going to put that in there you go smash it smash this up and you want to add a little smidge more okay oh this lemon here just to make sure that it’s being kept nice and green and along with it you want to click in this 2% yogurt here which it has a lot of prebiotics and probiotics vitamin D and calcium in it and it gives it a little tang this is what the whole school is going to be found it you want to keep smashing this in like this if it comes pretty much creamy and combined around equals law itself okay so now what we want to do is you want to get some basil which is one of my favorite and frustrating freshest ingredients and you want to just kind of chop it up now remember these these herbs have a lot of antioxidants in them and they are activated when they are chopped up okay so you want the juices going the fragrance as your chopped up like this where we live shop you can also use dill illness because that goes really well with the yogurt as well if you don’t add the yogurt you can also use sour cream all of it should have some fat in it so dicing up also the beautiful mint here which we will be using as an ingredient all summer long because these two basil and mint are absolutely summer to me and we’re going to go ahead and we’re going to begin to assemble our slaw and I’m going to do everything by hand just because that’s the way we do it everything is perfectly clean here is our beautiful beautiful grilled diced apples that we’re adding in there for sweetness so that’s going to be great and we just finished grilling them outside with the rest of our fruit and we’re going to and in this we’re going to add all of our chopped herbs start kind of measuring in like this okay and we want to add here you will start adding our first layer of sea salt okay as we’re layering the ingredients okay and then after we want to make sure that we’re still squeezing a little bit of lemon along the way to to just keep the integrity of the green and the freshness of the ingredients so the next thing we want to do is we want to start adding our creamy binder to you which is omega I don’t go ahead and put it in here and i’m going to attention you it politely which is spoon but if not I’m going to go ahead and just do with my hands I actually seems to be working out very wary very variable this is going to be a combination of a kind of a sour and sweet and creamy coleslaw so this looks really beautiful already see that and agree is very vibrant from the avocado and what we’re going to do is we’re going to play one of these beautiful little place here go ahead and you can see how painting that is with the fresh herbs creamy avocado on this gorgeous dish go ahead and get a few more springs these it looks beautiful coleslaw that can accompany any meat or fish that you’re going to be grilling on your grill it’s going to be a healthy side instead of having tons and tons and tons of different heavy sides this is a perfect accompaniment to any of the fish grill shell finish ribs or any needs that you might have so here we are our healthy summer.healthy sides
healthy side
dishes for chicken
dishes chicken
dishes for salmon
dishes for pork tenderloin roast
dishes for burgers
dishes under 100 calories
dishes for bbq
roasted corn and poblano salad with lime vinaigrette
easy side dishes for chicken
all easy side dish recipes ideas
easy side dish
easy side dishes
side dishes
side dish
easy side
side dishes for chicken
chicken side dishes
side dish for chicken
easy sides
easy chicken
chicken sides
list of
dish recipes
dish vegetables
vegetable side dishes chicken
side dishes for salmon
iceberg salad
salmon side dishes
salmon corn chowder
cannellini beans
shiitake mushrooms
avocado crema
side dish for salmon
salmon recipe
salmon side dish
salmon dishes
salmon dinner
sides dishes
dinner recipe
what goes good with
what to serve with grilled
healthy side dishes for grilled chicken
grilled side dishes
side dishes for steak dinner
easy side dishes for steak
what side dishes go well with grilled salmon
side dishes to serve with salmon
what to serve with grilled shrimp
barbecue side dishes
healthy side dishes for
side dishes go well
salads to serve with
to serve with
side dishes for pork tenderloin roast
side dishes for burgers
hamburger side dishes
burger side dishes
side dishes for hamburger
burger side
burger dinner
dishes for hamburgers
besides fries
and hotdogs
yummy healthy
food network
with sliders
what to serve with hamburgers and hotdogs
what to make with hotdogs
side dishes under 100 calories
marinated english cucumber and onions
calorie side dishes under
under 100 calorie side dish
calorie side dish
side dishes under
100 calories
calorie side dishes
under 100
under 100 calories
100 calorie
100 calorie meals
dish under 100 calories
100 under
calorie meals
calories under
recipe under
calorie meal
low calorie
for chicken
for bbq
healthy dinner
low calorie potato
simple low calorie
low calorie vegetable
low calorie indian
side dishes for bbq
ways to lose weight fast
here are 10 more tips to lose weight even faster
how to lose weight fast
tips to lose weight
how to lose weight fast at home without exercise
how to lose weight in 10 days
how to lose weight in 7 days
lose weight pills
lose weight in a week
how to lose weight at home
how to lose weight fast naturally
how to lose weight fast without exercise
fast at home without exercise
in 10 days
in 7 days
in a week
at home
fast naturally
fast without exercise
without exercise
fast without
quickly without exercise
quickly without
how to lose weight
in a month
or diet
in hindi
lose 10 pounds
at home in a week
home remedies to lose weight
how to get slim
naturally at home
way to lose weight
lose weight fast
ways to lose
weight fast
lose weight
ways to lose weight
losing weight
weight loss
how to lose
on your stomach
fast and easy
fast with exercise
lose weight faster
ways to lose weight faster
weight quickly
ways to burn
way to lose weight fast
how to lose weight quickly
losing weight fast
loose weight
fast ways
tips to lose weight fast
how to lose weight faster
quickly lose
tips lose weight
fastest way to lose weight
way to lose weight quickly
how fast
lose weight quickly
way to lose weight faster
quickly losing weight
tips to burn
fast weight
easiest way to lose weight fast
fast pills
fast at home
fastest way
best way
from stomach
10 pounds fast
lose faster
fast ways to lose weight
with exercise
10 pounds

Ways to lose weight fast- healthy sides edition