30 Natural Appetite Suppressant Foods To Help You Feel Full

Since it takes about 20 minutes for your stomach to signal to your brain that you’re full, starting with a small salad before your meal is a perfect way to get a head-start on that hunger signal. Whether you’re trying to lose a little weight or just looking for healthier ways to fuel, these foods… Read More »

What Are Probiotics? Help Support Your Gut. Free Download!

Probiotics are living microorganisms that boost health when consumed in adequate amounts review probiotics probiotics are live microorganisms that are typically consumed in order to promote health benefits. These benefits are review trusted source thought to be mediated by improving or restoring the gut microbiota. Probiotics are found in various food sources, such as yogurt… Read More »

The Best Veggies You Should Eat To Lose Weight

Green leafy vegetables are probably one of the most weight-loss friendly veggies in the world. They not only help with weight loss, they also prevent weight gain as well. We’ve made a list of the best vegetables for weight loss, here are some of our favorites. A study also shows that increased intake of high fiber and low glycemic index foods like leafy greens leads to weight loss due to higher satiety in few calories . Most green leafy vegetables are rich sources of vitamins, minerals, antioxidants, protein, and fiber,… Read More »

12-Hour Intermittent Fasting: Fast Diet Results

The time-restricted eating diet is a new trend that many people are following. Intermittent fasting is a way to lose weight by not eating for short periods. This can help reduce your belly fat and improve your health. Some common types of fasting are 16/8 fasting, OMAD fasting, and alternate-day fasting. But if you’re new… Read More »

Reverse Dieting: The Diet After The Diets

Have you ever dieted to lose weight, only to see the pounds creep back on once you stopped dieting? This is a common problem, and it can be frustrating for those who have worked hard to achieve their weight loss goals. Enter reverse dieting. Rather than cutting back on calories and restricting food intake, reverse… Read More »

Dry Fasting Benefits: Free Download

Dry fasting, also known as waterless fasting, is an intense type of fasting that involves abstaining from both food and water. Fasting has been practiced throughout history by many different cultures and religions for religious or spiritual purposes. More recently, people have begun to explore dry fasting for its potential health benefits. Dry fasting (DF)… Read More »

Pumpkin Seeds: Glycemic Index

Pumpkin seeds have a glycemic index of 25, making them a low glycemic food. Their glycemic load is 13.5, placing them in the medium glycemic load category. 100 grams of pumpkin seeds contain 446 kcal (1866 kJ), with 19 grams of protein, 54 grams of carbohydrates, and 19 grams of fat. Glycemic Index Pumpkin Seeds… Read More »

Oat Milk: Glycemic Index

Oat Milk Glycemic Index The glycemic index (GI) of oat milk is 30, which makes it a low-GI food. Oat Milk Glycemic Load The glycemic load of oat milk is equal to 17.6, which makes it a medium-high GL food. Calories and Nutritional in Oat Milk 100 grams of oat milk (raw) contain 352 kcal… Read More »

Sushi: Glycemic Index

Sushi Glycemic Index The glycemic index (GI) of sushi is 55, which makes it a low- GI food. Sushi Glycemic Load The glycemic load of sushi is equal to 11.6, which makes it a medium-high GL food. Calories and Nutritional in Sushi 100 grams of sushi are rich in carbohydrates, fats and proteins. It contains… Read More »

Crackers: Glycemic Index

  Crackers Glycemic Index Crackers are not the best choice if you have diabetes or take insulin. The glycemic index (GI) of crackers equals to 80, which classifies it as a high GI food! Crackers Glycemic Load Crackers are a low GL food, meaning they don’t elevate blood sugar levels much and can be eaten… Read More »