I started The Hungry Mouth in 2016 because years ago I was one of the few people *cough cough* I knew who didn’t know how to lose weight, and where the heck to start?

What diet should I use? Keto? Low Carb?

Should I exercise?

Do I need to do yoga? I HATE yoga!

Instead, I wanted to share my personal experience, the experience of friend’s I’ve helped, and what I’ve learned through school and tons of pure curiosity reading.

I’m not much of a social media maven, so I’m not sure how you got here, but I’m glad you found this site and I hope you put some of this info to good use!

You SO got this. For real.