Almonds: Glycemic Index
The GI of an almond is 15.
Almond Glycemic Load
The glycemic load of almonds is 1.9.
Calories and Nutrition
Almonds (100 g.) contains 609 kcal, 18.6 g. protein, 13.0 g. carbs, and 53.7 g. fat.
The GI of an almond is 15.
The glycemic load of almonds is 1.9.
Almonds (100 g.) contains 609 kcal, 18.6 g. protein, 13.0 g. carbs, and 53.7 g. fat.