The Glycemic Index of Almonds

By | December 11, 2022

Almonds pouring out of a white cup.

Almonds: Glycemic Index

The GI of an almond is 15.

Almond Glycemic Load

The glycemic load of almonds is 1.9.

Calories and Nutrition

Almonds (100 g.) contains 609 kcal, 18.6 g. protein, 13.0 g. carbs, and 53.7 g. fat.