Are Rice Cakes Good for You?

By | May 6, 2023

Health benefits of consuming rice cakes.
One rice cake on a wooden table.
Rice cakes are a versatile snack that can be made with chocolate, coconut, cinnamon, or even just salt – and if you look around, you’ll find a brand that suits your taste.

Low-calorie and crunchy in texture, rice cakes contain anywhere from 60 to 78 calories per cake depending on the recipe used.

Whole-grain varieties make the healthiest option, and while they shouldn’t be used as a primary source of nutrition, they can certainly be consumed in moderation.

Not only are rice cakes tasty and healthful, but they make a great base for topping with nutritious ingredients like sea salt or even making mini-meals with various additions.

The biggest benefit of rice cakes is their ability to deliver a satisfying crunch with just a few calories – however, remember that they have limited nutritional value.

Be sure to watch the ingredient label and choose varieties with natural ingredients like whole grain brown rice, plus simple additions like sea salt, and steer clear of those containing added sugars or artificial flavors.

If you’re sodium conscious, opt for those containing lower levels of sodium. With that in mind, rice cakes can still be enjoyed as part of a balanced diet – especially as an alternative to less healthful snacks. So go ahead and enjoy your rice cake with complete peace of mind!