Author Archives: Seth Wells

How To Lose Belly Fat

You want to get rid of your belly fat, but don’t know where to start. It’s hard enough to lose weight, let alone focus on one specific area like your stomach. Not only is this frustrating, but it can also be discouraging when the number on the scale doesn’t budge. We’ve got good news –… Read More »

Lazy Keto Meal Ideas [Delicious and Easy]

After a long day at work, it is difficult to get in the necessary calories and macros for the Lazy Keto diet if you don’t have anything planned for dinner. Doing some quick thinking ahead of time will secure your success in this lifestyle. The goal here is NOT to give exact Lazy Keto recipes,… Read More »

What to Eat on the Carnivore Diet?

The Carnivore Diet consists of eating certain foods such as meat, fish, eggs, with occasional dairy foods. The Carnivore diet helps you lose weight and increase metabolism through added muscle mass. What to Eat on the Carnivore Diet? I’m a carnivore, and I love it. I’ve always been a bit of a meat-head, so the… Read More »

Which Sleep Cycle Is Most Effective For You?

Biphasic sleep is a sleep pattern when you take two naps during the day. Such instance involves not only naps throughout the night but also when people wake up during the night, keep awake for a few hours and then go back to sleep.  What Are Sleep Cycles? – Everything You Need To Know!… Read More »

Yerba Mate Vs. Green Tea

 Yerba Mate Vs Green Tea Weight Loss Is yerba mate better than green tea? Yerba Mate Vs Green Tea The leaves of the tree contain 15 amino acids, 24 minerals and vitamins and antioxidants. On top of that, yerba mate contains caffeine, theobromine and theophylline, which are identified in chocolate, coffee and tea. These… Read More »

The Connection Between Smoking and Dieting

You probably know smokers, or maybe you are one yourself, who, when they try to quit smoking, if they have “one little puff” of a cigarette, that’s it! They are now full-fledged smokers again. That one little puff only tantalized them into buying a whole pack. How is smoking similar to dieting? Well, if you… Read More »

11 Steps to Maximizing Results On Your Weight Loss Plan

Are you looking to lose weight without sacrificing your sanity or wallet? Here are some tips to maximize your diet plan for ultimate weight loss without excess pain. 1. Drinking Water to Lose Weight Stay Hydrated! Nothing is more important to your body (or diet success) than good old water. When it comes to dieting… Read More »