Author Archives: Seth Wells

Citrus Fruits: Description, Nutrition, and Uses (FREE DOWNLOAD)

From the ancient groves of Southeast Asia to the sunny Mediterranean, citrus fruits have been enjoyed and cultivated for thousands of years. Prized for their sweet-tart flavors and vibrant colors, these juicy delights have become a staple of modern diets thanks to their essential vitamins (especially Vitamin C), fiber, protein, calories, and carbohydrates. From the… Read More »

Intermittent Fasting Benefits

Intermittent fasting entails avoiding calories for some time. Intermittent fasting added benefits contain weight loss, improved insulin sensitivity, enhanced blood sugar handling, reduced blood pressure, decreased inflammation, and enhanced autophagy. While it’s not a diet program, you can get the most advantage from intermittent fasting if you concentrate on consuming all-natural foods most days of… Read More »

Apple Juice: GI and GL, Calories and Nutrition

Apple Juice: Glycemic Index The glycemic index (GI) of apple juice is 41, which categorizes it as a food with a low GI. This means that the sugars in apple juice are slowly released into the bloodstream, providing sustained energy rather than roller-coaster highs and lows associated with foods with a higher GI rating. Apple… Read More »

How To Make Yogurt at Home: The EASY Way

Homemade yogurt is a delicious treat, enjoyed by gourmands around the world. Creating it at home gives you a level of control and creativity that cannot be matched in store-bought versions – think of it as a custom-tailored culinary experience! When crafted with care and quality ingredients, homemade yogurt is smooth, creamy, and full of… Read More »

How Does The Keto Diet Work?

Ah, the keto diet. It’s like a puzzle, each piece carefully placed in its rightful place to move you towards success. It’s an incredibly powerful method of weight loss, requiring one to drastically reduce carbohydrate intake while increasing fat consumption. This allows the body to enter into a metabolic state known as ketosis. In this… Read More »

Probiotic Kefir Grains: Benefits and Unique Properties

Probiotic Kefir Grains are like a hidden oasis in the desert. They may seem small and unassuming, but they are filled with a wealth of beneficial properties that can restore and rejuvenate your body, mind, and soul. From providing essential bacteria for healthy gut flora to aiding digestion and boosting the immune system, these tiny… Read More »

7 Highest-Probiotic Foods: Bacteria Strain and Description

Food Strain of Probiotic Description Yogurt Lactobacillus acidophilus, Bifidobacterium bifidum, and other probiotics. Yogurt is a smooth, creamy delight made from fermented milk. Rich with proteins and probiotics, this is an excellent way to get your daily dose of beneficial bacteria. It’s tangy yet mild flavor make it great for breakfast or an afternoon snack.… Read More »

Nutritional Comparison: Chia Seeds Vs. Quinoa Vs. Rice

Chia seeds, quinoa, and rice are like three siblings in a family. Chia seeds is the rebellious teen; it’s the newest addition to the grain family and has the lowest glycemic index of all three, meaning it breaks down into glucose more slowly and gives us sustained energy over a longer period of time. Quinoa… Read More »