The Glycemic Index of Tofu

By | December 2, 2022

Bean curd tofu blocks.

Tofu Glycemic Index

Tofu’s GI is 15.

Tofu’s Glycemic Load

Tofu’s glycemic load is 0.1.

Calories and Nutritional info for Tofu

Tofu (100 grams) contains 73 kcal, 8.1 g. protein, 0.6 g. carbs, and 4.2 g. fat.