Tofu Glycemic Index
Tofu’s GI is 15.
Tofu’s Glycemic Load
Tofu’s glycemic load is 0.1.
Calories and Nutritional info for Tofu
Tofu (100 grams) contains 73 kcal, 8.1 g. protein, 0.6 g. carbs, and 4.2 g. fat.
Tofu’s GI is 15.
Tofu’s glycemic load is 0.1.
Tofu (100 grams) contains 73 kcal, 8.1 g. protein, 0.6 g. carbs, and 4.2 g. fat.