The Bragg’s Apple Cider Vinegar Cocktail for Healthy Eating and Weight Loss
How to use apple cider vinegar for weight loss.
In today’s video I’m gonna share with you how to use apple cider vinegar for weight loss, and at the end of the video I’m going to share a simple drink recipe that you can drink before each main meal to reap the full benefits. But before we get to that drink recipe I want to share with you a few of the reasons why it works so well for weight loss.
The Bragg’s Apple Cider Vinegar Cocktail for Healthy Eating and Weight Loss- hey y’all, welcome back to my channel thanks for stopping by. First off the acetic acid in apple cider vinegar has been shown to regulate blood sugar levels from carbohydrates, which in turn is gonna help your body to burn more store fat on a regular basis and of course that’s what we want when we’re trying to lose weight plus anything that we can do to promote steady blood sugar levels is going to prevent any sort of blood sugar crash which is typically when we reach for those sugary treats right because you need energy then you have a spike in blood sugar and then it crashes eventually and you reach for another sugary treat for energy and then you’ve gotten to this vicious cycle which is eventually gonna lead to weight gain so anything that we can do to promote steady blood sugar levels is going to help you in the long run when it comes to weight loss another reason why apple cider vinegar is so beneficial for weight loss is because studies have actually shown that it helps to lower insulin levels in the body so in the presence of too much insulin your body goes from fat-burning mode to fat storing mode and that’s not what we want when we’re trying to lose weight so by keeping your insulin levels low it’s going to encourage the breakdown of fats which your body can then turn and use that fat as energy so you’re literally burning fat so for these two reasons alone you can see why it’s so beneficial to drink apple cider vinegar if you’re trying to lose weight but there’s more the acetic acid has also been shown to reduce your appetite to boost your metabolism and even to reduce water retention which is all beneficial if you’re trying to lose weight plus if you drink your apple cider vinegar before your meals which is what I suggest it’s gonna stir up those digestive juices which is going to help to break down the food even more so that you can absorb more of the nutrients from your food okay now I want to head on over to the kitchen and show a simple drink recipe that I recommend drinking before each main meal to reap the full benefits to get started all you need is some unpasteurized apple cider vinegar make sure it says with the mother fresh lemon juice and I also like to add some stevia but this is totally optional we’re gonna start by adding some water to a small glass and honestly it doesn’t even have to be this much water then go ahead and add 1 to 2 teaspoons of apple cider vinegar 1 to 2 teaspoons of lemon juice and a few drops of stevia to taste mix it all up and then drink it before your meals for best results and that’s it it’s just that simple I hope you guys enjoyed this video if you did be sure to give it a thumbs up it helps out a lot and of course if you haven’t subscribed yet subscribe for more healthy content and if you give this drink recipe a try after about a week or two of trying it come back to this video comment below and let me know what you think about it alright I will see y’all in the next video bye