Butter: Glycemic Index

By | October 26, 2022

Fresh homemade butter

Butter Glycemic Index

Butter has a glycemic index of 0, which makes it one the lowest-GI foods.

Butter Glycemic Load

Butter has a glycemic load of 0, making it one the lowest ranked foods on this scale.

Calories and Nutrition in Butter

In 100 grams of butter there are 717 calories (3000 kJ), 0.2 grams protein and 81 grams of fat.