Calories In Vegetables (A Chart Dieters Can Use)

calories in vegetables- chart for dieters

How Many Calories Are In Vegetables?

Vegetables (4oz unless stated)

Calories

Plantain boiled125
Potato, Sweet80
Potatoes, baked104
Potatoes, baked inc skin84
Potatoes, boiled80
Potatoes, fries239
Potatoes, new75
Potatoes, roast123
Pumpkin (cup)50
Radishes15
Salsify, boiled18
Sea Kale, boiled8
Shallots/Spring Onions26
Spinach (cup)10
Squash (cup)100
Swede20
Tomato (medium)20
Turnip (cup)55
Wakame, raw45
Watercress25
Yams, boiled114
Zucchini/Courgette (cup)40