How Many Calories Are In Vegetables?
Vegetables (4oz unless stated) | Calories |
| Plantain boiled | 125 |
| Potato, Sweet | 80 |
| Potatoes, baked | 104 |
| Potatoes, baked inc skin | 84 |
| Potatoes, boiled | 80 |
| Potatoes, fries | 239 |
| Potatoes, new | 75 |
| Potatoes, roast | 123 |
| Pumpkin (cup) | 50 |
| Radishes | 15 |
| Salsify, boiled | 18 |
| Sea Kale, boiled | 8 |
| Shallots/Spring Onions | 26 |
| Spinach (cup) | 10 |
| Squash (cup) | 100 |
| Swede | 20 |
| Tomato (medium) | 20 |
| Turnip (cup) | 55 |
| Wakame, raw | 45 |
| Watercress | 25 |
| Yams, boiled | 114 |
| Zucchini/Courgette (cup) | 40 |