How Many Calories Are In Vegetables?
Vegetables (4oz unless stated) | Calories |
Plantain boiled | 125 |
Potato, Sweet | 80 |
Potatoes, baked | 104 |
Potatoes, baked inc skin | 84 |
Potatoes, boiled | 80 |
Potatoes, fries | 239 |
Potatoes, new | 75 |
Potatoes, roast | 123 |
Pumpkin (cup) | 50 |
Radishes | 15 |
Salsify, boiled | 18 |
Sea Kale, boiled | 8 |
Shallots/Spring Onions | 26 |
Spinach (cup) | 10 |
Squash (cup) | 100 |
Swede | 20 |
Tomato (medium) | 20 |
Turnip (cup) | 55 |
Wakame, raw | 45 |
Watercress | 25 |
Yams, boiled | 114 |
Zucchini/Courgette (cup) | 40 |