Calories In Vegetables (A Chart Dieters Can Use)

calories in vegetables- chart for dieters

How Many Calories Are In Vegetables?

Vegetables (4oz unless stated)

Calories

Plantain boiled 125
Potato, Sweet 80
Potatoes, baked 104
Potatoes, baked inc skin 84
Potatoes, boiled 80
Potatoes, fries 239
Potatoes, new 75
Potatoes, roast 123
Pumpkin (cup) 50
Radishes 15
Salsify, boiled 18
Sea Kale, boiled 8
Shallots/Spring Onions 26
Spinach (cup) 10
Squash (cup) 100
Swede 20
Tomato (medium) 20
Turnip (cup) 55
Wakame, raw 45
Watercress 25
Yams, boiled 114
Zucchini/Courgette (cup) 40