You want to get rid of your belly fat, but don’t know where to start. It’s hard enough to lose weight, let alone focus on one specific area like your stomach. Not only is this frustrating, but it can also be discouraging when the number on the scale doesn’t budge. We’ve got good news –… Read More »
You’ve probably heard that the key to weight loss is burning more calories than you eat. But how do you know exactly how many calories your body needs each day? And what happens if you don’t meet those calorie requirements? The best way to lose weight is by eating less, moving more, and using a… Read More »
After a long day at work, it is difficult to get in the necessary calories and macros for the Lazy Keto diet if you don’t have anything planned for dinner. Doing some quick thinking ahead of time will secure your success in this lifestyle. The goal here is NOT to give exact Lazy Keto recipes,… Read More »
The Carnivore Diet consists of eating certain foods such as meat, fish, eggs, with occasional dairy foods. The Carnivore diet helps you lose weight and increase metabolism through added muscle mass. What to Eat on the Carnivore Diet? I’m a carnivore, and I love it. I’ve always been a bit of a meat-head, so the… Read More »
Yerba Mate Vs Green Tea Weight Loss Is yerba mate better than green tea? Yerba Mate Vs Green Tea The leaves of the tree contain 15 amino acids, 24 minerals and vitamins and antioxidants. On top of that, yerba mate contains caffeine, theobromine and theophylline, which are identified in chocolate, coffee and tea. These… Read More »
You probably know smokers, or maybe you are one yourself, who, when they try to quit smoking, if they have “one little puff” of a cigarette, that’s it! They are now full-fledged smokers again. That one little puff only tantalized them into buying a whole pack. How is smoking similar to dieting? Well, if you… Read More »
If you’re following the ketogenic diet and looking for an easy way to spice up your meals, look no further than these individual servings of delicious ice cream. How To Make Keto Ice Cream in a Mason Jar Making your own keto ice cream is very easy, and just takes a few minutes to… Read More »
The best tasting bone broth takes a while to cook, and comes out with a thickness. I like to simmer the bones and joints with a touch of apple cider vinegar. The vinegar helps extract the collagen from the bones, and can help loosen and dissolve tougher bits. However, you don’t really taste the vinegar… Read More »
Do I have to take collagen on an empty stomach? Dietary supplement, Vitamin, Food, Collagen, Skin care, Vitamin C, Diet (nutrition), Vitamin A. Food and drink, Health, Nutrition, Foods, Determinants of health, Protein, Bodybuilding supplement, Biology, Retinol, Meat, Skin, Tendon, Amino acid, Natural products. You don’t need to take it on an empty stomach,… Read More »
Kimchi Notes: Kimchi is made typically by fermenting cabbage at low temperatures. Kimchi (and most fermented foods) have many known benefits. Fermented vegetables are in many ways more nutritious than their un-fermented counterparts. Kimchi is safe to eat for for generally everyone- except if you’re allergic to one of the ingredients. Side effects of… Read More »