You’ve probably heard that the key to weight loss is burning more calories than you eat. But how do you know exactly how many calories your body needs each day? And what happens if you don’t meet those calorie requirements? The best way to lose weight is by eating less, moving more, and using a… Read More »
Do you want to burn fat and speed up your metabolism? I would like to share 10 ways to increase your metabolism by using nothing but the power of food! The typical human basal metabolic rate (BMR) is 1,330 kcal per day for men and about 1,200 kcal per day for women. By merely cutting… Read More »
How To Fight Slowing Metabolism After Losing Weight? Metabolism, to put it simply, is the amount of energy or calories that our bodies burn to maintain itself. In whatever activities that we may be indulging in, whether it’s eating, drinking, sleeping or walking, our metabolism is constantly engaged in burning calories to keep us going.… Read More »
What To Drink To Boost Metabolism And Lose Weight? Metabolic rate depends on several factors including age, sex, body composition, height, weight and other genetic as well as external and internal factors. Here are some of the proven ways to speed up your metabolic rate. Build lean muscle mass: There is nothing as good as… Read More »
How Much Weight Can You Lose On The Fast Metabolism Diet? If you are lured by those promotional ads of fad diets to lose weight, you might soon become disillusioned. The quickest way to achieve success in losing weight and stay away from putting on weight is to boost your metabolism with Keto. One of… Read More »
How Much Weight Can I Lose In A Month If You Have A Slow Metabolism? Basal metabolic rate or BMR is the minimum amount of energy your body needs to maintain life even when you are resting or sleeping. Interestingly, when we are sleeping, energy or calories are continuously being burnt. Energy during resting is… Read More »
When You Lose Weight Does Your Metabolism Speed Up? Your metabolic rate is the rate at which your body burns calories to maintain all your body functions even when you are sleeping. If you boost your metabolic rate, you can help in the reduction of your body fat. 20 FOODS TO BOOST METABOLISM TO LOSE… Read More »
How Do You Speed Up Your Metabolism To Lose Weight Metabolism consists of a series of complex bio-chemical processes through which the food that we eat is transformed into energy. Energy is what the body needs to function properly. Basal metabolic rate or BMR is the amount of calories which our body needs to maintain… Read More »
How Many Calories Should I Eat To Lose Weight With A Slow Metabolism Most people are aware about the general effect of alcohol on your body. We know that alcohol can produce bad effects on your heart, lungs, liver, brain and memory. Alcohol affects the metabolism of the body as well, and this effect leads… Read More »
How To Boost Metabolism And Lose Weight With Reverse Dieting Somehow it seems that increasing your metabolism has only recently become more newsworthy even though it’s something we’ve actually been doing since birth. Without metabolism, you would fail to exist, as your body would die if you have no metabolic rate. HOW TO LOSE WEIGHT… Read More »