The Glycemic Index of Amaranth Seeds
Amaranth Seeds: Glycemic Index Amaranth seeds’ glycemic index is 35. Amaranth Seeds Glycemic Load Amaranth seeds’ glycemic load is 19.9. Calories and Nutrition Amaranth seeds (100 g.) contains 370 kcal, 14.0 g. protein, 57.0 g. carbs, and 6.0 grams of fat.