Category Archives: My Blog

Chicken: Glycemic Index

Chicken Glycemic Index The glycemic index (GI) of chicken is 0, which means it’s a low-GI food. Chicken Glycemic Load The glycemic load (GL) of chicken equals zero which classifies this dish as having minimal impact for someone with diabetes or who wants healthier lifestyle choices Calories and Nutrition in Chicken: 100 grams of chicken… Read More »

Rhubarb: Glycemic Index

Rhubarb Glycemic Index Rhubarb, a food with the glycemic index of 15 and classification as low-GI means it will not raise blood sugar levels much like other foods in its category. Rhubarb Glycemic Load The glycemic load (GL) of rhubarb is 0.4, which makes it a low GL food and suitable for everyone to enjoy!… Read More »

Olives: Glycemic Index

Olives Glycemic Index Olives have a glycemic index of 15 and considered to have low blood sugar effects. Olives Glycemic Load Olives are among the healthiest foods you can eat, with a glycemic load of 0.9 – meaning they have minimal impact on your blood sugar levels! Calories and Nutritional in Olives Olives are a… Read More »

Sorghum Glycemic Index

Sorghum Glycemic Index Sorghum is a food that has been classified as having a glycemic index of 70, which makes it appropriate for people who need to maintain their blood sugar levels. Sorghum Glycemic Load The glycemic load of sorghum is 46.5, which makes it a high- GL food that may cause blood sugar to… Read More »

Parsnips: Glycemic Index

Parsnip Glycemic Index Parsnips are a root vegetable that can be eaten cooked or raw. They are high in carbohydrates and have a glycemic index of 85, which makes it a high GI food. Parsnip Glycemic Load The glycemic load (GL) of parsnip is equal to 15.3, which makes it a medium GL food. Calories… Read More »

Glycemic Index of Potato Chips

Potato Chips Glycemic Index The glycemic index of potato chips is 70, which classifies it as a medium GI food. This means that potato chips will cause your blood sugar level to rise relatively quickly after eating them. Potato Chips Glycemic Load However, the glycemic load (GL) of potato chips – which takes into account… Read More »

The Glycemic Index of Melon

Melon: Glycemic Index The glycemic index (GI) of melon is estimated to be around 65, making it a medium GI food. Melon: Glycemic Load Additionally, the glycemic load (GL) of melon is calculated to be 5.2, which classifies it as a low GL food. Calories (Kcal) and Nutrition in Melon Finally, 100 grams of melon… Read More »

Glycemic Index of Coffee Beans

Coffee Beans: Glycemic Index The glycemic index of coffee beans is 50, classified as a low GI food. Coffee Beans: Glycemic Load Coffee beans have a low glycemic load of 0.1, making them a food that won’t spike your blood sugar levels. Calories and Nutritional Content of Coffee A 100-gram serving of coffee contains 2… Read More »

A Delicious and Eye-catching Limoncello Mascarpone Cake Recipe

This limoncello mascarpone cake recipe is the perfect summer dessert. It is light, refreshing, and has a beautiful presentation. The cake layers are soaked in lemon-infused syrup, and then they are filled with lemon mascarpone cream. The cake is then decorated with white chocolate curls, lemon wheels, and fresh basil. Download this article, free! Ingredients:… Read More »

What is Tekka Maki?

Tekka maki is a type of sushi roll that is typically made with tuna. It is also sometimes referred to as tuna roll or spicy tuna roll. One of the most popular types of sushi rolls in the world and can be found on the menu at most sushi restaurants. The word “tekka” means “red,”… Read More »