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How much protein should you be eating per day? Protein powder is mainly comprised of amino acids. In one study, women who ate the most high-protein meals lost between 3- 6 pounds. Avoid high-fat meats if you’re trying to lose weight. Dairy, eggs, and whey are great forms of protein. HOW TO LOSE WEIGHT… Read More »
Prebiotics and Probiotics Supplements Prebiotics are food components that microbes break down and use as energy while providing beneficial compounds like short-chain fatty acids for our bodies to use. Which prebiotic/probiotic is best for you? It’s easy to find out! Check out pricing and in depth reviews here on Amazon. How to Take Prebiotics… Read More »
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When you are contemplating your dieting plan, how vital do those two little words, “All Natural” become to you? To many people, this is an instant guarantee, and now they can rest assured that all of their weight loss dreams will miraculously become realities and there will not be any adverse side effects of hurting… Read More »