Consumption of EPA and DHA oils is recommended by health organizations for healthy adults, with a range of 250 to 500 mg in intake each day. Beneficial eicosapentaenoic acid and docosahexaenoic acid oils can be found in fish, algae, and other types of marine creatures. Our body needs these types of omega-3 fatty acids to… Read More »
Following a standard low-carb diet is one of the most effective ways to lose weight quickly. Not only does it significantly reduce your daily calorie intake, but it also limits the type foods you can eat, making it easier to stick with in the long run. Low-carb diets are better at suppressing hunger and improving… Read More »
It can be hard to know just how low carb you should go when trying to lose weight. It’s important to understand the differences between standard low-carb diets and ketogenic diets as they can offer different levels of carb restriction. Generally speaking, standard low-carb diets involve carbohydrate restriction where typically less than 40 percent of… Read More »
Going on a low-carb diet is an effective way to lose weight and keep it off. The diets focus on reducing carbohydrate intake, allowing the body to access stored fat for energy and thus resulting in losing weight. By limiting excess calorie intake from carbohydrates, diets for weight loss can help you achieve your desired… Read More »
When it comes to burning fat, there are certain foods that can help give your metabolism a boost and help your body to burn more calories. These thermogenic foods can help to increase the amount of heat that your body produces, which in turn helps to burn more calories. Here is a list of the 125… Read More »
Whole Wheat Pasta Whole wheat pasta has a GI of 40, which classifies it as a low GI food. This means that it’s a good choice for people who are trying to maintain steady blood sugar levels. When you eat foods with a low GI, you’ll feel fuller longer and have more energy throughout the… Read More »
Brown rice syrup is a type of sweetener that is made from brown rice. It is natural and has a low glycemic index, which means that it does not cause a spike in blood sugar levels. This sweet liquid is also a good source of dietary fiber and minerals, such as magnesium and zinc. As… Read More »
You want to get rid of your belly fat, but don’t know where to start. It’s hard enough to lose weight, let alone focus on one specific area like your stomach. Not only is this frustrating, but it can also be discouraging when the number on the scale doesn’t budge. We’ve got good news –… Read More »
You’ve probably heard that the key to weight loss is burning more calories than you eat. But how do you know exactly how many calories your body needs each day? And what happens if you don’t meet those calorie requirements? The best way to lose weight is by eating less, moving more, and using a… Read More »
After a long day at work, it is difficult to get in the necessary calories and macros for the Lazy Keto diet if you don’t have anything planned for dinner. Doing some quick thinking ahead of time will secure your success in this lifestyle. The goal here is NOT to give exact Lazy Keto recipes,… Read More »