You want to get rid of your belly fat, but don’t know where to start. It’s hard enough to lose weight, let alone focus on one specific area like your stomach. Not only is this frustrating, but it can also be discouraging when the number on the scale doesn’t budge. We’ve got good news –… Read More »
You’ve probably heard that the key to weight loss is burning more calories than you eat. But how do you know exactly how many calories your body needs each day? And what happens if you don’t meet those calorie requirements? The best way to lose weight is by eating less, moving more, and using a… Read More »
After a long day at work, it is difficult to get in the necessary calories and macros for the Lazy Keto diet if you don’t have anything planned for dinner. Doing some quick thinking ahead of time will secure your success in this lifestyle. The goal here is NOT to give exact Lazy Keto recipes,… Read More »
The Carnivore Diet consists of eating certain foods such as meat, fish, eggs, with occasional dairy foods. The Carnivore diet helps you lose weight and increase metabolism through added muscle mass. What to Eat on the Carnivore Diet? I’m a carnivore, and I love it. I’ve always been a bit of a meat-head, so the… Read More »
Want to lose some weight? Want to become fitter? Want to spend some quality time with Fido? Want Fido to lose some weight, burn some energy or just become healthier? Why not combine some exercise, fun and spending time with your favorite pooch at the same time? Here are some tips on how you can… Read More »
Yerba Mate Vs Green Tea Weight Loss Is yerba mate better than green tea? Yerba Mate Vs Green Tea The leaves of the tree contain 15 amino acids, 24 minerals and vitamins and antioxidants. On top of that, yerba mate contains caffeine, theobromine and theophylline, which are identified in chocolate, coffee and tea. These… Read More »
You probably know smokers, or maybe you are one yourself, who, when they try to quit smoking, if they have “one little puff” of a cigarette, that’s it! They are now full-fledged smokers again. That one little puff only tantalized them into buying a whole pack. How is smoking similar to dieting? Well, if you… Read More »
Are you looking to lose weight without sacrificing your sanity or wallet? Here are some tips to maximize your diet plan for ultimate weight loss without excess pain. 1. Drinking Water to Lose Weight Stay Hydrated! Nothing is more important to your body (or diet success) than good old water. When it comes to dieting… Read More »
The best tasting bone broth takes a while to cook, and comes out with a thickness. I like to simmer the bones and joints with a touch of apple cider vinegar. The vinegar helps extract the collagen from the bones, and can help loosen and dissolve tougher bits. However, you don’t really taste the vinegar… Read More »
Manage Blood Sugar, Aid Digestion and Help With Weight Loss Chai Tea For Digestion. Traditionally each and every family members would have their personal recipe of herbs and spices to mix and boil with tea leaves. This recipe was primarily based on readily available ingredients and the constitutions of household members. Normally, this is… Read More »