Chicken: Glycemic Index

By | October 26, 2022

Roasted chicken on a plate

Chicken Glycemic Index

The glycemic index (GI) of chicken is 0, which means it’s a low-GI food.

Chicken Glycemic Load

The glycemic load (GL) of chicken equals zero which classifies this dish as having minimal impact for someone with diabetes or who wants healthier lifestyle choices

Calories and Nutrition in Chicken:

100 grams of chicken contain 165 kcal (690 kJ), 20.8 grams of proteins, 0.6 grams of carbohydrates, and 8.8 grams of fats.

The most important thing to know about chicken is that it’s packed with nutrients. One 100-gram serving (or piece) contains 165 calories (690 kJ), 20.8 grams of high quality protein, 0.6 grams of carbohydrates, and 8.8 grams of fat.