Glycemic Index of Coffee Beans

By | October 25, 2022

Coffee beans on a white table

Coffee Beans: Glycemic Index

The glycemic index of coffee beans is 50, classified as a low GI food.

Coffee Beans: Glycemic Load

Coffee beans have a low glycemic load of 0.1, making them a food that won’t spike your blood sugar levels.

Calories and Nutritional Content of Coffee

A 100-gram serving of coffee contains 2 kilocalories of energy, 0.2 grams of protein, 0.3 grams of carbohydrates, and no fat.