Coffee Beans: Glycemic Index
The glycemic index of coffee beans is 50, classified as a low GI food.
Coffee Beans: Glycemic Load
Coffee beans have a low glycemic load of 0.1, making them a food that won’t spike your blood sugar levels.
Calories and Nutritional Content of Coffee
A 100-gram serving of coffee contains 2 kilocalories of energy, 0.2 grams of protein, 0.3 grams of carbohydrates, and no fat.