Cooking Healthy Foods on a Diet

Another video in the cooking healthy meals at home series- a delicious chicken and asparagus dish with lemon and capers, done Italian style of course!

Video Transcript

I’m a registered dietician and I’m also Italian the today we’re going to be cooking healthy foods with an Italian accent today we’re making a bi-state lemon and capers chicken with asparagus and extra virgin olive oil just a kind of slightly crooked pan I’ve chopped up this garlic which has we leads to allicin in it which is an enzyme it which is very anti microbial and really really good for your heart ever flakes just to add to the spice of it and this again has kept a sand in it which is an enzyme no to boost your metabolism now we’re going to put our chicken legs and dive right into our pants right here is sizzling there I like this to just kind of sit here a little bit just immersing which creates double around crowd I think extra ingredients the lemon and capers and some of the other goodies into the pan as I cook it okay because I find that that layers this way is a bit better region with keeps all the sisters asimina lemon is actually going to help us your big iron that is in this case it’s a great tool to act together than this significant even more healthy then we’re going to put out of rhonj in there and now I’m going to add a wonderful aromatic you can have completely right on the both sides will in a sense of service you got are as various as well I liked all my vegetables to get a very quick cook the flicker their cloaks more the nutrients day and if you put it on my plate this is a great meal for you it is filled with iron from the chicken thighs and legs and we have consolidate and antioxidants from the asparagus which is a great immune system booster so now what we’re going to do is add one more squeeze of lemon overall to enhance the freshman remember this lemon is a tool to enhance all the iron from the chicken and i am cooking with an Italian accent. Cooking Healthy Foods on a Diet
diet food recipes for weight loss
healthy
lose weight
weight
loss
recipes
cooking
fat
foods
losing weight
diet
eating
recipes for weight loss
recipesforweight
weight loss
healthy meal
healthy weight
diet recipes
meal
weight loss meals
meals
weight loss food
diet foods
lose
ingredients
healthy recipes
weightloss
weight loss meal
cook
loss recipes
healthyeating
weight loss recipes
healthy eating
recipe
diet recipes for weight loss
food
weight loss diet
diets
healthy weight loss
diet food
eating healthy
diet meals
weight loss foods
healthy foods
fat recipes
dietrecipes
healthy diet food recipes for weight
diet weight loss
recipe weight loss
eating diet
loseweight
healthy food
food diet
diet food recipes
healthy meals
food recipes for weight loss
diet foods recipes
fat loss
food recipes
meals for weight loss
healthy recipe
healthyweight
food meals
foods recipes
diet meal
eating healthy food
fat diets
to lose
fast
on a budget
chicken
meals delivered
indian
dinner
and muscle gain
list
easy diet recipes
diet recipes lose weight
weight loss recipes indian
healthy food recipes to lose weight
easy healthy
eat
forweightloss
easy
for weightloss
healthier recipes
for weight loss
for weight loss recipes
forwbrweightloss
cooking healthy meals
eat healthy
eathealthyweight
losingweight
losing
healthy recipes to lose
recipestolose
healthy diet
for losing weight
easy to lose
healthiest
healthier
diet recipe
healthy cooking
healthier cooking
diets for weight loss
eat meals
healthy diet food recipes
healthier eating
loose
healthy recipes for weight loss
healthy recipes for losing weight
foods for weight loss
eating healthy easy
recipe to lose weight
easy food
eating foods
for
loss on a budget
loss and muscle gain
dinner for
loss indian
loss meals delivered
easy healthy recipes for dinner
healthy recipes for weight loss on a budget
quick healthy recipes
recipes lose weight
food recipes to lose weight
recipes for dinner
budget
quick