Crackers Glycemic Index
Crackers are not the best choice if you have diabetes or take insulin. The glycemic index (GI) of crackers equals to 80, which classifies it as a high GI food!
Crackers Glycemic Load
Crackers are a low GL food, meaning they don’t elevate blood sugar levels much and can be eaten without worrying about glycemic responses.
Calories and Nutrition in Crackers
Crackers are a break-even food. They contain 88 calories (368 kJ) and offer 1 gram of protein, 12 grams carbohydrate with 3g fat per 100 gm serving size which makes them not very nutritious but still acceptable as part of a whole meal.