Delicious Weight Loss Foods- Cheese Edition

*Gasp* Can cheese or other fatty meats be eaten on a diet?

It can if you’re smart about it- eating sensible amounts and making sure what you’re eating is high quality. Believe it or not, the nutrient quality of your foods can make a big difference .

Video Transcript

General eat and today we are living in Italian and I’m going to show you something this is called a finale and I fell in love with these growing up in people’s they’re everywhere on the street vendors are making these and they’re very authentic artisinal savoury biscuits from Italy so they appear a lot of snacks or on salumi or cheese boards and what they are is that there’s a dough that are mixed with almonds and nuts and peppers and smothered in bars they’re amazingly delicious and there any perfect accompaniment to any cheese board so today I’m going to help you make one we’re going to do is we’re going to find some great cheese for your guests now you’re going to want you to coordinate and choose your cheese according to your audience today I’m going to stick to a very very classic Italian cheese board which is going to have more sudden left hook to O’Neill marinated we’re going to have a smoke most a tight little motto and then we’re going to have a fresh recall stock and we’re going to add a touch keyboard with these beautiful cut out early and I’m going to show you how to do that we have this much better of a marinated here so we can just add this in this corner looking toothpick in so that the guests can just take them and pick them up very very easily then we’re going to have a gorgeous cloud a freshly caught stock and when it just place that right in the middle what you can do here is you can have some tests go to go along with this so on the crostini you could put a layer of pesto you can see my recipe on my website for my homemade pesto and then add a dollop of the spreadsheet caught up which is going to taste amazing or you can travel impressive Jillian honey over it and have more or less sweet recall top of the sheet board today I am going to go ahead and put that on a little crostini for you in earnest with that side and we have a beautiful smoked mozzarella as well so that we have the three different textures available on the same cheese boy so we’re going to go ahead and slice that they’re a bit for you yeah and you can see the texture of those different and so beautiful and filled with different flavors i’m going to add that right here on this board i have also a beautiful large Brett as well just add widgets filled with savory some movies in here chi that we can cut out for your guests choose were put up there now for now and we’re going to add the soldiers come on we’d better for your grass to get example I’m going to prepare one I like to prepare 115 so the guests understand what they’re doing once they serve themselves so we’re going to go ahead and put some of this on here for the guests exactly what they’re doing and then they can go ahead and put whatever they plug on it with the honey or the pesto chest plate as well and then to have a little bit of sweet what you can do is pick up fruit definitely you can have great or some other seasonal fruit which is gorgeous let’s on Greenwich today I’m going to add some apple slices infinite perfect accompaniment for these cheeses and what up with a tech is already give you a nice little tip to keep these apples or pears from oxidizing and turning brown because we want to cheeseboard to be gorgeous for your guests we want to add a little to suggest to someone and go ahead and just put that there and it prevents the apple tree oxidizing and turning brown and you’re going to be all day on your chief board importance just put that there and what we have here is in beautiful shelter for here we are. Delicious Weight Loss Foods
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