Heart Healthy Eating- What You NEED to Know

Heart Healthy Eating Learn about eating for health with this great interview with a Dietitian specializing in preventive cardiology. Video Transcript ▼ Thank you for joining us I’m your host Nada Yousef and today we’re talking to our featured experts about heart-healthy eating and as…

Dieting That Works (Video + Read)

Dieting that Works- Maintain a Healthy Active Lifestyle Very interesting thoughts on how and why dieting works, and maintaining an active healthy lifestyle. Keto, Paleo and all popular diets are covered in this great video. Video Transcript ▼ Diet or indeed dieting as in the…

Dieting Plans For Weight Loss *HOW I Lost 40 Pounds*

Dieting Plans For Weight Loss *HOW I Lost 40 Pounds*

The Dreaded Spiral of “Extreme Dieting” How come every time I diet to lose weight, it gets tougher to burn off the fat each time? Because dieting – if done improperly –  will stomp your metabolism into the ground! How? Simply stated, your body has…

Carbs When Dieting- Can You Lose Weight Without Eliminating Them?

Carbs When Dieting- Can You Lose Weight Without Eliminating Them?

Updated January 23rd 2020 Some of the biggest questions I get are about which carbs are best to eat when you want to lose weight? What Foods Have Carbs? Carbohydrates are found in foods like fruit, rice, corn, fruit, pasta, pizza, ice cream, you name…

What’s Best? Steaming * Sautéing * Frying * Deep Frying

Today’s video is another in our basics series we are going over a few methods of cooking that all involve different amounts of fats or oils we’re talking about steaming sauteing frying or pan frying and deep frying. DIETING PLANS FOR WEIGHT LOSS *HOW I…

Want To Know How to Make Kimchi?

Want To Know How to Make Kimchi?

Making kimchi- I will give you some kind of hints and tips and tricks about what you can do to change it up if you don’t like certain flavors. DIETING PLANS FOR WEIGHT LOSS *HOW I LOST 40 POUNDS* THE ACTION GUIDE TO NATURAL METABOLISM…

Cooking Basics- Legumes

Legumes are one of the most nutritious, inexpensive, and easy things to cook, and knowing how to do it well will save you time and money! INTERMITTENT FASTING- THE 2020 COMPLETE GUIDE Check out our Keto and Dieting pages.   Cooking Basics | How to…

Jicama- Low Carb Vegetable

One of the biggest misconceptions about a keto or low-carb diet is that all the foods you’re going to eat will be bland or cooked to death. DIETING PLANS FOR WEIGHT LOSS *HOW I LOST 40 POUNDS* THE ACTION GUIDE TO NATURAL METABOLISM BOOSTERS  …

Is Stevia Better Than Aspartame and Sucralose?

Is Stevia Better Than Aspartame and Sucralose?

INTERMITTENT FASTING- THE 2020 COMPLETE GUIDE Check out our Keto and Dieting pages.   Stevia vs Aspartame vs Sucralose▼ so then I actually heard on it might have been an old Joe Rogan podcast but he was you know I don’t know how evidence-based a…

Gluten Free Foods- Muffins

How to Prepare Gluten- Free Muffins Hey guys I’ve shown these muffins in a couple of previous posts and by popular demand you guys want the recipe so that’s what this video is. DIETING PLANS FOR WEIGHT LOSS *HOW I LOST 40 POUNDS* THE ACTION…