Boxing Training- Cardio Kickboxing Programs

Boxing Training- Cardio Kickboxing Programs

Boxing training workout programs can help improve your health and give you a physically fit body. Boxing training workout programs are one of the best ways to gain self-confidence and strengthen your body. Boxing workouts can also improve your fighting form. Boxing workouts can help 

Ways To Exercise At Home That Won’t Strain Your Time or Wallet

Ways To Exercise At Home That Won’t Strain Your Time or Wallet

For many of us, an obstacle to getting in shape does not have the proper equipment around the home. Gym memberships are expensive, and many people who work full time don’t have the time to devote to driving to a gym to complete a workout. 

Pregnancy and Exercising

Pregnancy and Exercising

All women who have gone through pregnancy can attest to the mentality change surrounding exercising. In most cases, women stop exercising due to a lack of knowledge or due to the formation of new lazy habits. Being unaware of the benefits that exercising has on 

Benefits Of Running As An Exercise Program

Benefits Of Running As An Exercise Program

I know not everyone is a runner, and I don’t think everyone SHOULD be a runner. Maybe you have bad knees, or maybe the thought of a mile run brings back frightening memories of junior high PE class. Yet, there are several reasons running is 

How To Add Simple Exercises To Your Daily Life (You Haven’t Thought Of These Before)

How To Add Simple Exercises To Your Daily Life (You Haven’t Thought Of These Before)

First, let me say that I am not an exercise expert. In fact, I am far from it. My body has somehow morphed itself from a svelte teenager to a gelatinous blob of a housewife over the past 20+ years. This changed when I added 

5 Fun Exercises for Flat, Toned Abs

5 Fun Exercises for Flat, Toned Abs

Spring is approaching, and we will be donning swimsuits soon! It’s time to think about toning your body. The Gut Buster, also known as the Ab Roller, was marketing as a way to do lower ab exercises. You were to lay on the ground, neck 

12 Week Beginner’s Exercise Program

12 Week Beginner’s Exercise Program

Are you a beginner to exercise? Are you worried that you’ll look silly if you go to a gym or fitness center? Are you unsure how far you can walk or run? If you’re an exercise newbie, you should start with a workout program that’s 

How I Stay Motivated To Exercise

How I Stay Motivated To Exercise

One of the hardest aspects of exercise for some people is staying motivated. Having spent more than two decades of on and off again exercise routines, ranging from 20 minutes to 8 hours a week, and working in the fitness industry, I have learned some 

How to Achieve Your Exercise Goals

How to Achieve Your Exercise Goals

The New Year is here. It’s time for those New Year’s resolutions once again. For most, the main resolution will be to exercise. Unfortunately, for most, that exercise goal will often fall to the wayside. We slip back into our old habits as if they 

Vinyasa Can Be Described as a Moving Meditation

Vinyasa yoga is focused on a series of poses that flows from one to another in conjunction with the breath. Vinyasa requires a lot of flexibility, balance, and control between poses and is a very beautiful and slow-paced form. This form of yoga is sometimes