Fruit | Calories | Carbohydrates | Fiber | Sugar | Glycemic Index |
|---|---|---|---|---|---|
Strawberries | 49 | 12g | 3g | 7g | 40 |
Raspberries | 65 | 15g | 8g | 5g | 25 |
Blueberries | 84 | 21g | 4g | 15g | 53 |
Blackberries | 62 | 14g | 8g | 7g | 25 |
Apple | 95 | 25g | 4g | 19g | 36 |
Grapefruit | 52 | 13g | 2g | 8g | 25 |
Pear | 101 | 27g | 6g | 17g | 38 |
Kiwi | 42 | 10g | 2g | 6g | 52 |
Orange | 62 | 15g | 3g | 12g | 42 |
Pineapple | 82 | 21g | 2g | 16g | 59 |