Is Frozen Yogurt Better Than Ice Cream?

By | January 7, 2023

Ice cream and frozen yogurt are similar in many ways but differ in a few key areas. It’s like comparing a decadent slice of chocolate cake to a light Greek yogurt parfait. While both treats can satisfy your sweet tooth, the former is heavy on indulgence while the latter offers a healthier alternative. Both ice cream and frozen yogurt make tasty snacks, but depending on your nutritional needs or desires, you may lean more towards one than the other.

Compare the differences between ice cream and frozen yogurt, and discover which one is healthier for you.

For those seeking a frozen dessert on a hot summer day, the debate of frozen yogurt versus ice cream is one rarely crossed. While frozen yogurt may appear to be the shyer sister of this cold treat family, there lies in frozen yogurt an untapped creamy decadence. Reminiscent of the cherry-topped sundae scooped from a silver cone and the creamy milkshake thawed with a slushy stone, frozen yogurt quickly melts tongues and erases worries with its delicious familiarity. Thus, frozen yogurt must take its rightful place beside its creamy relatives—offering us the pleasure of indulgently delicious frozen treats for many years to come.

Ice Cream Vs. Frozen Yogurt

AttributeIce CreamFrozen Yogurt
Fat Content8-10%2-7%
Sugar ContentHighLow
TasteRich and creamyLight and tart
TextureCreamy and thickLight and icy
ProbioticsNoneBeneficial bacteria
Lactose ContentHigh>Low
Flavor VarietyWide varietyFewer options
Serving Size1/2 cup2-4 ounces
AvailabilityWidely availableSpecialty shops only


1. Fat Content: Ice cream contains 8-10% fat while frozen yogurt has only 2-7%.

2. Calories: Frozen yogurt typically contains fewer calories per serving than ice cream – around 120 calories compared to 150 in a scoop of traditional vanilla ice cream.

3. Sugar Content: Traditional ice cream is made with more sugar, creating a sweeter taste and smoother texture than frozen yogurt that tends to be tarter and less creamy as it contains less sugar per serving.

4. Taste: Even though both are cold treats, they differ in taste significantly because of the difference in ingredients used; ice cream tastes rich, creamy and heavier due to its higher fat content while frozen yogurt tastes lighter on account of its lower fat content (and sometimes tartness) which comes from the addition of sour elements like lactic acid or natural flavorings like real fruit puree or juices added into the mix during production/manufacturing process.

5. Texture: Ice cream has a rich, creamy and thicker consistency as compared to frozen yogurt that tends to be on the lighter side with a more icy texture like sherbet or sorbet.

6. Probiotics: Frozen yogurt contains beneficial probiotic cultures like live active bacteria that can help in digestion and regularizing bowel movements, whereas ice cream does not have any probiotic cultures.

7. Lactose Content: Ice cream is typically high in lactose and contains more dairy ingredients than frozen yogurt, which makes it unsuitable for those who are lactose intolerant or have difficulty digesting dairy products. On the other hand, frozen yogurt is lower in lactose and can be suitable for people who are lactose intolerant.

8. Flavor Variety: Ice cream comes in a wide variety of flavors and varieties such as classic vanilla, chocolate, mint chip and more while frozen yogurt usually has fewer flavor options available.

9. Serving Size: A single serving of ice cream is typically larger than a single serving of frozen yogurt – a 1/2 cup of ice cream is considered one serving, compared to just 2-4 ounces for frozen yogurt.

10. Availability: Ice cream has been around much longer than frozen yogurt and is widely available in supermarkets and grocery stores while frozen yogurt may be harder to find or only available at specialty shops.