The Hungry Mouth
What You Need to Know for Dieting Success
Skip to content
  • Dieting
    • How To Reduce Hunger Pangs and Cravings for Food
    • Diet Foods List: Calories, GI, GL, Fiber, Protein, and Carbs (Free DL)
    • How To Suppress Your Appetite Naturally While Dieting
  • Intermittent fasting
    • Intermittent Fasting Benefits
  • Keto
  • Weight Loss
    • Want to Shed 20 Lbs. in a Month? Here’s the Quickest Way
    • Losing Seven Pounds In Three Days: How I Did It
  • Vegetables
    • Why You Should Eat Vegetables to Lose Weight: Calories and Fiber
  • Fruits
    • Citrus Fruits: Vitamin C, Calories, and Description (Free Download)
    • Citrus Fruits: Description, Nutrition, and Uses (FREE DOWNLOAD)
  • The Glycemic Index: Everything You Need to Know

gigldifference

Published January 31, 2023 at 1080 × 1080 in The Glycemic Index: Everything You Need to Know.
← Previous Next →
The difference between the glycemic index and glycemic load can be compared to a game of chess. The glycemic index is like the pieces on the board, with each piece representing a food item and its effect on blood sugar. The glycemic load is similar to playing the game, which takes into account how much of that food item you are eating and how quickly it affects your blood sugar level.
© 2022 TheHungryMouth.com
Iconic One Theme | Powered by Wordpress