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What You Need to Know for Dieting Success
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  • The Glycemic Index: Everything You Need to Know
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Published January 31, 2023 at 1080 × 1080 in The Glycemic Index: Everything You Need to Know.
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The difference between the glycemic index and glycemic load can be compared to a game of chess. The glycemic index is like the pieces on the board, with each piece representing a food item and its effect on blood sugar. The glycemic load is similar to playing the game, which takes into account how much of that food item you are eating and how quickly it affects your blood sugar level.
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