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high-glycemic-index-diet

Published January 31, 2023 at 1080 × 1080 in The Glycemic Index: Everything You Need to Know.
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Eating a high-glycemic-index diet is like running on an uneven road. While you may be able to get away with it for a while, eventually the cracks start to show and you'll experience more wear and tear on your body than if you had taken the smoother route. In other words, having a high glycemic index diet can lead to long-term health problems like Type 2 Diabetes, heart disease, and weight gain.
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