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What You Need to Know for Dieting Success
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  • The Glycemic Index: Everything You Need to Know

howtheglycemicindexworks

Published January 31, 2023 at 1080 × 1080 in The Glycemic Index: Everything You Need to Know.
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The glycemic index (GI) is a numerical ranking that indicates how quickly a carbohydrate-containing food will raise your blood sugar level. Foods with a low GI score (55 or less) are digested and absorbed gradually, which provides steady energy and helps keep your blood sugar from spiking. Foods with high GI scores (70 or more) are digested and absorbed quickly, causing your blood sugar to rise rapidly.
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