The glycemic index and load of apricots are like a powerful engine. They provide the fuel needed to keep blood sugar levels stable, much like an engine powers a vehicle down the road. Without them, excessive fluctuations in blood sugar levels can cause major health issues. But with a good understanding of the glycemic index and load of apricots, you can stay on track and reach your goal!
GL and GI of An Apricot
| Apricot | Amount per 100 g |
|---|---|
| Glycemic index (GI) | 34 |
| Glycemic load (GL) | 3.8 |
| Calories (kcal) | 48 |
| Protein (g) | 1.4 |
| Carbohydrates (g) | 11.1 |
| Fats (g) | 0.4 |
Apricots are like the sun, with their bright orange color and sweet taste. They bring a warm and happy feeling when enjoyed, just as sunshine brings warmth and joy to our lives. Their soft texture and delicious flavor can transport you to a place far away—a perfect escape from everyday life.