The glycemic index of whole grain rye flour
The GI of whole grain rye flour is 45.
Glycemic load of whole grain rye flour
Whole grain rye flour’s glycemic load (GL) is 28.9.
Calories and Nutritional info for whole grain rye flour
100 grams of whole grain rye flour contains 309 kcal, 11.3 grams of protein, 64.2 grams of carbohydrates, and 1.8 grams of fat.