Asparagus stalks reach for the sky, like fingers stretching out to grasp the sun’s warmth. Their slender bodies sway in the wind, heads tipped back in a show of appreciation for the life-giving light that brings them to fruition. The vibrant green spears are lined with purple hues and topped with tight, pointed tips that offer a crunchy bite when cooked. It’s as if the asparagus is on a journey, reaching out with determination to reach its full potential.
| Asparagus Nutrition | Per Serving (100g) |
|---|---|
| Calories | 40 |
| Glycemic Index (GI) | 15 |
| Glycemic Load (GL) | 4 |
| Protein | 2g |
| Fiber | 2g |
| Vitamin A | 11% |
| Vitamin C | 12% |
| Vitamin K | 33% |
Asparagus stalks reach for the sky, like fingers stretching out to grasp the sun’s warmth. Their slender bodies sway in the wind, heads tipped back in a show of appreciation for the life-giving light that brings them to fruition. The vibrant green spears are lined with purple hues and topped with tight, pointed tips that offer a crunchy bite when cooked. It’s as if the asparagus is on a journey, reaching out with determination to reach its full potential.