Artichokes: GI and GL

By | January 6, 2023
Artichokes are like a precious gem, hidden beneath the layers of their tough outer leaves. When you peel them away one by one, little by little, you begin to glimpse the beauty that is held within. The ancient Greeks viewed artichokes as a symbol of love, and considering the time and care required to uncover the innermost heart of an artichoke, it’s easy to see why.

An artichoke is like a fortress, standing strong and proud against the world. Its hard exterior guards its tender heart, keeping it safe from pests and predators. But it’s not just a fortress of protection – its low glycemic index makes it an oasis of health in a sea of unhealthy choices. Like an impenetrable fortress, it stands tall and firm against an ever-changing world.

The renowned artichoke is not only a flavorful, succulent treat – it also has the nutrition to back up its popularity! Its glycemic index (GI) of 20 makes it officially a low GI food; and for those interested in Glycemic Loads, you can rest assured that such measures are just as covered with an equal GL rating of 1.2 signifying ‘low’.

Calories-wise things get better still: 100g holds exclusively 28 kcal along with healthy helpings of proteins (1.2 g), carbohydrates (6.0 g) and fat (~ 0.1). This nutritional trifecta gives us yet another reason to send out blessings when enjoying this delicious delight from Mother Nature’s kitchen pantry!

Glycemic Index and Load for an Artichoke

Artichoke NutritionAmount (per 100g)
Calories28 kcal
Glycemic Index (GI)20
Glycemic Load (GL)1.2
Protein1.2 g
Carbohydrate6.0 g
Fat0.1 g

Artichokes can make a great addition to any meal – both for their taste and nutritional benefits. Whether you’re looking to cut calories, carbs or fat in your diet, this low GI food is a great fit. Enjoy artichokes as part of your daily meals to reap the full nutritional benefits!

So next time you’re buying groceries, make sure to add artichokes to your shopping list – you won’t regret it! Not only are they tasty, but also incredibly nutritious. Try adding them to salads, soups, pasta dishes and more for a delicious, healthy meal that’s sure to please!

Need more convincing? Artichokes are also packed with antioxidants like lutein and zeaxanthin which can help protect against oxidative damage caused by free radicals. They’re also an excellent source of minerals like iron and magnesium, which help maintain a healthy metabolism. Plus, they are low in sodium and cholesterol-free – so you can enjoy them without fear of affecting your heart health.

So what are you waiting for? Get creative with artichokes and make some delicious meals that will provide both taste and nutrition!