Rhubarb Glycemic Index
Rhubarb, a food with the glycemic index of 15 and classification as low-GI means it will not raise blood sugar levels much like other foods in its category.
Rhubarb Glycemic Load
The glycemic load (GL) of rhubarb is 0.4, which makes it a low GL food and suitable for everyone to enjoy!
Calories and Nutrition in Rhubarb:
100 grams of rhubarb contain 13 kcal (54 kJ), 0.7 grams of proteins, 2.5 grams of carbohydrates, and 0.1 grams of fats.
100 grams of rhubarb contains 54 kJ (13 calories), 2.5 g carbs and 0.7 grams of protein, making it an excellent food for any occasion.