Healthy Italian Cooking on a Diet

The staples of Mediterranean and Italian cooking are super duper healthy for you primarily because they’re healthy carbohydrates, protein and very specific types of soluble and insoluble fiber which is great for cholesterol, heart disease and overall weight loss management.

Video Transcript

To I wanted to think that I want to talk about today is beings and they are really really underestimated lagoons and the staples of Mediterranean and Italian cooking they are super duper healthy for you primarily because they’re made of carbohydrates protein and fiber and very very specific types of soluble and insoluble fiber which is really great for cholesterol heart disease and overall weight loss management so cooking with these legumes are a great way to go you can buy them dry or enhance and to be frank either way is fine the hands of the most convenient their nutrient dense you don’t have to worry about them you were just probably going to wash the beans from the can a couple of times just to take out the excess sodium and they’re ready to cook with now if you’re going to buy the drive you might need to soak them overnight I have lentils here they don’t need to be soaked overnight and that’s because it’s just small you can just go ahead and start cooking with them you can saute lentils in a pan with some olive oil and just keep salt you can also just go ahead and make a lentil stew with these and these are so beautiful to do that and one package of these can make a great student filled with vegetables and some lean protein and it will be full of fiber and full of antioxidants that are going to be so healthy for you the other classic thing is to make a bean paste as nealis coolants and you can do that with a little country and some peppers and some kind of onions as well to add it crudités to that you can check out my bean paste recipe on my website but here is red beans black beans white beans Catalina beans lentils need and peanuts and Lagoon all a part of a heart healthy diet and a diet that is living an Italian. Healthy Italian Cooking on a Diet
healthy italian recipes
recipes
healthy
diet
italian
healthy diet
recipe
eating
italian recipes
cooking
healthy italian
meals
healthy cooking
italian meals
italian diet
healthy recipes
healthy italian cooking
garden minestrone
italian cooking
healthy italian recipe
cook
healthyitalian
healthyitaliancooking
italian cook
italiancooking
cooking italian
italian healthy recipes
healthy recipe
italian recipe
cooking italian recipes
italiancook
low calorie
food eating out
recipes with chicken
recipes without pasta
pasta recipes
desserts
recipes vegetarian
appetizers
meal
eating italian
healthyeating
healthy italian diet
diets
food
italians
healthy italian eating
italian food
healthier

healthy italian food
italian eating
eating italian food
healthier italian food
healthy food
healthydiet
healthy eating
italian food healthy
healthier food
italian food diet
diet italians
eating healthy
healthy diets
dietary habits
plan to lose weight
to lose weight
vs american
mediterranean
the
gino d’acampo recipes
slim the
way
eat healthier
eat
foods
healthy foods
eat healthy
healthier eating
diet chart
diet menu
plans
diet to lose weight
diet plan to lose weight fast
diet plan to lose weight
habits essay
italian meal
healthy meals
italy
healthy italian meals
cook healthy italian
weight loss
weightloss
diet recipes
diet recipe
weight loss recipes
healthycooking
healthy weight loss
healthy eating diets
meal recipes
easy