If you’re following the ketogenic diet and looking for an easy way to spice up your meals, look no further than these individual servings of delicious ice cream.
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How To Make Keto Ice Cream in a Mason Jar
- Making your own keto ice cream is very easy, and just takes a few minutes to make. No need for an ice cream maker, and you don’t need to kill your hands churning.
- All you need is a mason jar, your favorite keto flavoring or sweetener, and heavy cream. No special equipment necessary.
- When you’re on a diet, keto ice cream is a great dessert to bliss out on the couch with, without the guilt!
- Keto ice cream can be made with near zero net carbs, so it doesn’t raise your blood sugar.
- One of the benefits of making keto ice cream at home is you get to control the flavor and macronutrient profile (carbs/fat/protein).
- It is of course, less expensive to make it on your own rather than buy it pre-made.
- I like to use Besti monk fruit allulose blend as my sweetener. Erythritol, Swerve and Stevia are some other popular sweeteners.
- You can make personal jars for those in your family with different flavor requests.
Here are 7 simple Keto Mason Jar Ice Cream recipes that can bring variety to your diet with minimal effort. Additionally, it’s a perfect way to reduce food waste!
Vanilla Chocolate Chip Keto-Friendly Ice Cream
- Makes 1 mason jar ice cream
Ingredients
- For the vanilla ice cream base:
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (Unsweetened Vanilla)
- 2 tsp Truvia
- 1 tsp Vanilla Extract
Instructions
For the chocolate chips
- 1 tbsp Butter, melted
- 3 squares Sugar-Free Baking Chocolate, chopped into small pieces.
For the optional peanut butter swirled topping 1 Tbsp Peanut Butter Instructions In a large bowl, mix heavy cream, almond milk, Truvia, and vanilla extract until well combined.
Cover with plastic wrap and freeze for 2 hours.
In a small bowl, melt the butter and chocolate chips in the microwave at 30-second intervals (stirring well in between), or over a double boiler.
Once the ice cream base has been frozen for two hours, remove it from the freezer and stir to mix it up well (so that all of the ingredients combine).
Spoon out evenly into each jar; top with peanut butter swirled on top if desired. Enjoy immediately!
Nutritional Information per serving:
Net Carbs: 5.4 grams. Fat: 37 grams. Protein: 6.8 grams. Calories 372 kcal
Peanut Butter & Chocolate Keto-Friendly Ice Cream
- Makes 1 mason jar ice cream
Ingredients
For the chocolate ice cream base:
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (Unsweetened Vanilla)
- 2 tsp Truvia
- 1 tsp Vanilla Extract
Instructions
In a large bowl, mix heavy cream, almond milk, Truvia, and vanilla extract until well combined.
Cover with plastic wrap and freeze for 2 hours. Once the ice cream base has been frozen for two hours, remove it from the freezer and stir to mix it up well (so that all of the ingredients combine).
Spoon out evenly into each jar; top with peanut butter swirled on top if desired. Enjoy immediately!
Nutritional Information per serving:
Net Carbs: 4 grams. Fat: 31 grams. Protein: 6.8 grams. Calories 387 kcal
Keto-Friendly Chocolate Ice Cream with an Almond Joy Swirl
- Makes 1 mason jar ice cream
Ingredients
For the chocolate ice cream base:
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (Unsweetened Vanilla)
- 2 tsp Truvia
- 1 tsp Vanilla Extract
For the almond joy syrup swirls, optional topping:
- 1 Tbsp Sugar-Free Almond Syrup
- 2 tbsp Lily’s Dark Chocolate Chips
Instructions
In a large bowl, mix heavy cream, almond milk, Truvia, and vanilla extract until well combined.
Cover with plastic wrap and freeze for 2 hours. Once the ice cream base has been frozen for two hours, remove it from the freezer and stir to mix it up well (so that all of the ingredients combine).
Spoon out evenly into each jar; top with almond joy syrup swirled on top if desired. Enjoy immediately!
Nutritional Information per serving:
Net Carbs: 4 grams. Fat: 31 grams. Protein: 6.8 grams. Calories 387 kcal
Keto-Friendly Chocolate Ice Cream with a Butterfinger Topping (and a peanut butter swirl)
- Makes 1 mason jar ice cream
Ingredients
For the chocolate ice cream base:
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (Unsweetened Vanilla)
- 2 tsp Truvia
- 1 tsp Vanilla
Extract For the Butterfinger topping:
- 1 tbsp Sugar-free Peanut Butter
- 2 tbsp Lily’s Dark Chocolate Chips
Instructions
In a large bowl, mix heavy cream, almond milk, Truvia, and vanilla extract until well combined. Cover with plastic wrap and freeze for 2 hours. Once the ice cream base has been frozen for two hours, remove it from the freezer and stir to mix it up well (so that all of the ingredients combine).
Spoon out evenly into each jar; top with peanut butter swirled on top if desired. Top the ice cream with a Butterfinger candy bar just before serving, if desired. Enjoy immediately!
Nutritional Information per serving:
Net Carbs: 4 grams. Fat: 31 grams. Protein: 6.8 grams. Calories 387 kcal
Keto-Friendly Chocolate Ice Cream with a Peanut Butter Swirl and Peanuts as Topping (and a peanut butter swirl)
- Makes 1 mason jar ice cream
Ingredients
For the chocolate ice cream base:
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (Unsweetened Vanilla)
- 2 tsp Truvia
- 1 tsp Vanilla Extract
For the Peanut Butter Swirl:
- Sugar-free Peanut Butter
- Peanuts as Topping (optional)
Instructions In a large bowl, mix heavy cream, almond milk, Truvia, and vanilla extract until well combined. Cover with plastic wrap and freeze for 2 hours. Once the ice cream base has been frozen for two hours, remove it from the freezer and stir to mix it up well (so that all of the ingredients combine).
Spoon out evenly into each jar; top with peanut butter swirled on top if desired. Top with peanuts just before serving if desired. Enjoy immediately!
Nutritional Information per serving:
Net Carbs: 4 grams. Fat: 31 grams. Protein: 6.8 grams. Calories 387 kcal
Keto-Friendly Vanilla Ice Cream with Nutella Swirls (and peanuts on top)
- Makes 1 mason jar ice cream
Ingredients
For the vanilla ice cream base:
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (Unsweetened Vanilla)
- 2 tsp Truvia
- 1 tsp Vanilla Extract
Instructions In a large bowl, mix heavy cream, almond milk, Truvia, and vanilla extract until well combined. Cover with plastic wrap and freeze for 2 hours. Once the ice cream base has been frozen for two hours, remove it from the freezer and stir to mix it up well (so that all of the ingredients combine).
Spoon out into each jar; top with Nutella swirled on top if desired. Top with peanuts just before serving if desired. Enjoy immediately!
Nutritional Information per serving:
Net Carbs: 4 grams. Fats: 31 grams. Protein: 6.8 grams. Calories 387 kcal
Keto-Friendly Mint Chocolate Chip Ice Cream
Ingredients
- 1/2 Cup Heavy Cream
- 1/2 Cup Almond Milk (Unsweetened Vanilla)
- 2 tsp Truvia 1 tsp
- Vanilla Extract 10 drops
- Food Flavorings Green, Spearmint or Peppermint extract
For the chocolate swirls
- 1 tbsp Lily’s Dark Chocolate Chips
Instructions
In a large bowl, mix heavy cream, almond milk, Truvia and vanilla extract until well combined.
Cover with plastic wrap and freeze for 2 hours. Once the ice cream base has been frozen for two hours, remove it from the freezer and stir to mix it up well (so that all of the ingredients combine).
Spoon out into each jar; top with green food coloring if desired. Swirl dark chocolate chips on top of mint ice cream before serving if desired. Enjoy immediately!
Nutritional Information per serving:
Net Carbs: 4 grams. Fats: 31 grams. Protein: 6.8 grams Calories 387 kcal
Keto Mason Jar Ice Cream Flavors
Keto Ice cream.
3 ingredient keto ice cream