Beef and Butter Fast

 Everything you need to know about the Beef and Butter Fast. Understanding the Beef and Butter Fast What It’s Like To Drink Bulletproof Coffee Each Morning For Two Weeks Folks on a ketogenic diet plan might notice weight loss in the very first handful…

48 Hour Fast *Great for Beginners*

 Fasting is great for folks looking to lose weight fast. A diet plan with zero calories on fasting days. Fasting-day calories are consumed at lunch or dinner. The most frequent version of this diet includes “modified” fasting. Part of a healthful and sustainable weight…

How Intermittent Fasting Causes Weight Loss

 How Does Intermittent Fasting Work? By intermittent fasting, you’re taking in less calories than you’re burning. This means you’re in a caloric deficit. When you’re in the caloric deficit, your body needs to pull energy from somewhere, so it digs into your body fat…

How Intermittent Fasting Affects Your Metabolism

 Can Fasting Slow Down Your Metabolism? Intermittent fasting can help you lose weight, lower your blood sugar and a whole host of other benefits. But, how will intermittent fasting affect your metabolism? Looking to try intermittent fasting but don’t know where to start? It’s…

Fasting-Mimicking Diet Talk

Fasting for Longevity Dr. Longo’s work on the fasting-mimicking diet, which is 5 day restricted diet that is meant to simulate some of the biological effects of prolonged fasting while still allowing some food. Looking to start fasting and need some guidance? Which fasting program…

Benefits of Intermittent Fasting For Your Lifestyle

Intermittent Fasting For A Sustainable Timeframe How to use intermittent fasting effectively in your lifestyle. Don’t eat breakfast? What should we do if we aren’t eating carbs? Significant differences in processed food versus unprocessed food▼ Before we get started I would just like to mention…

The Ketogenic Diet or Intermittent Fasting? Which One Is Best?

Which Diet is Best for Today’s Aging Woman? Creating a lifestyle that can be sustainable over time. Which diet, or combination of the two diets do you think best fits into your lifestyle? Quality nutrition and managing a healthy lifestyle. Incorporating the basic concepts of…

Definition of Intermittent Fasting- Full Guide and Benefits

Intermittent Fasting 101 – Definition of Intermittent Fasting Everything you need to know about intermittent fasting. Answering some of your most frequently asked questions. Intermittent fasting is where you are not eating for a certain period of time and then you eat your entire caloric…

Discussion On Intermittent Fasting

What Kind Of Fasting Is Best For YOU? One of the best diets that will keep us healthy, feeling younger, and more confident. If we have dinner at 6 p.m. and don’t eat anything until 6 a.m. the next day we’re naturally intermittent fasting for…

Watch These Incredible Results from Intermittent Fasting

MY EXPERIENCE WITH INTERMITTENT, ALTERNATE DAY FASTING Intermittent or alternate day fasting can make losing weight more play than a chore. You’re cycling your calorie intake on a daily basis to create a caloric deficit and boost metabolism while taking the guesswork out of it.…