Apple Juice: Glycemic Index
The glycemic index (GI) of apple juice is 41, which categorizes it as a food with a low GI. This means that the sugars in apple juice are slowly released into the bloodstream, providing sustained energy rather than roller-coaster highs and lows associated with foods with a higher GI rating.
Apple Juice: Glycemic Load
The glycemic load (GL) of apple juice is 4.5, which classifies it as a low GL food. This means that the carbohydrates in apple juice are slowly released into the bloodstream, providing sustained energy rather than rapid spikes and dips associated with foods with a higher GL rating.
Apple Juice: Calories and Nutritional Info
A 100-gram serving of apple juice contains 46 kcal (192 kJ), 0.1 gram of protein, 11.0 grams of carbohydrates, and 0.1 grams of fat. These nutrients provide the body with energy and essential vitamins and minerals for health and wellbeing. The low levels of fat and protein, in particular, make apple juice a great choice for those seeking to maintain a balanced diet.
Additionally, with its low glycemic index and load ratings, individuals looking to reach or maintain their target weight may find that this beverage fits seamlessly into their existing dietary plan. Apple juice can be enjoyed as part of a healthy lifestyle