How to Cook Steak

I recently made a trip to the butcher store where I picked up some dry-aged t-bone and some ribeye this dry-aged so you know the meat is going to be extremely flavorful. DIETING PLANS FOR WEIGHT LOSS *HOW I LOST 40 POUNDS* THE ACTION GUIDE…

Can You Use Yacon Syrup While On a Keto Diet?

Check out our work on dieting plans for weight loss. Is Yacon Syrup OK on a Keto Diet?▼ A lot of you have asked about different sweeteners we’re always trying to find sweetener to use on a low-carb diet talk about that later but a…

How to Get Started On A Keto Diet NOW

How Does The Keto Diet Work? News of how well the the ketogenic diet works has been spreading rapidly, and for good reason — it is simple and produces great results when followed properly. If you’d like to lose weight and have more energy, boost…

What Can You Eat On The Keto Diet?

Keto Diet And Diet Comparisons This is great info from a registered dietitian who discusses the keto diet and compares it with other popular dieting plans. Mediterranean diet; the “DASH diet”; and the Mayo Clinic diet. A Person Following A Keto Diet Is Most Concerned…

Here Are The Top 10 Keto Foods

Top 10 Foods for the Ketogenic Diet Great video on how starting a ketogenic diet can take some time to adjust your habits and a fresh mindset towards eating and snacking. Chances are you’re actually familiar with most foods on the keto diet. What Is…

Everything You Need to Know About the Keto Diet (Video + Read)

Everything You Need to Know About the Keto Diet Great video with Mark Sisson and Doctor OZ discussing what you should know about the Keto diet. What are the benefits of intermittent fasting for women? Video Transcript ▼ It’s not a plan you have to…