Learn How To Do Squats- Want A Great Butt And Pair Of Legs?

By | March 8, 2020

Squats are one of the most popular leg exercises for building a better butt and legs. Squats not only train the muscles of the legs and butt, but they also have a cardiovascular element that ensures that it is an excellent support exercise for heart health.

However, squats do much more than just strengthening your legs and butt muscles. By practicing squats regularly you can increase your caloric expenditure, speed up your heart rate and get rid of excess fat.

Muscles Worked With Squats


Main extensors of the knee joint are used during walking, running, jumping, and squatting movements.

Gluteus Maximus

A powerful hip extensor is activated when you rise from a sitting position. Strong gluteal muscles have positive effects on posture and prevent some back problems.

Hamstring Muscles

They connect the thigh bone with the pelvis so they are involved in lifting hips off the ground while performing squats.

Abductor Magnus

Muscle located inside the hip joint, which is activated during all leg-related movements. Hip adductors are very important for walking, running, jumping, cycling or any activity that involves moving legs against resistance or pulling them towards the body’s midline.

Erector Spinae

A group of muscles located in your lower back that work together to keep your spine erect and healthy.

How To Do Squats

Proper form is important because squatting with incorrect technique can cause knee pain and back problems. Before you start exercise read this article about squats.

Keep in mind:

This workout trains all of your leg muscles, keeping them strong and toned. Your hip muscles will get stronger as well. If you’re looking for an easy way to tone up, try these simple exercises using just one or two light hand weights. You can do them in front of the TV!

Bodyweight Lateral Squat

1. Keep your heel down.

2. Keep your knee pointed straight ahead over your toes.

3. Only lower as far as you comfortably can.

Prisoner Squat

1. Lock your ribs down with your abs.

2. Keep your feet straight ahead.

3. Tuck your tailbone and squat straight down. 4. Keep your knees straight out over your toes.

Alternating Bodyweight Split Jump

1. Lower so that at the bottom your knees are both around 90 degrees.

2. Don’t let your hips open up at the bottom. Keep them squared forward.

3. Drive through your forward heel as you jump, and keep your knee tracked over your toes.

Tips For Squatting And A Better Butt and Legs

  • If you’re a beginner to exercise– whether at the gym, or working out at home, this guide is for you.
  • Squats are great for those of us who want great legs or a great butt.
  • Squats work a lot of additional muscles, which makes them such a great exercise.
  • Combined with a full body workout and weight loss diet, you can completely change your body rapidly- whether it’s to look good at the beach, or simply want to hit your own personal goals.
  • Squatting properly will take some time to get used to, but it’s totally worth it.
  • Squats can be done with or without weight- so they can be done anywhere. No equipment necessary!
  • If you’re looking for an exercise that will build strength quickly, this is it.

Can’t squat for certain reasons? Try this no-squat leg workout learn some alternatives to squats.

Getting a better butt and legs is not an easy task to accomplish. If you want a perfect body make sure that squatting is a part of your exercise routine.

By performing squats regularly, you can speed up your heart rate and increase caloric expenditure, which will help you get rid of excess fat.

Moreover, properly performed squats strengthen musculature throughout the entire lower body including quadriceps, gluteus maximus, hamstring muscles, and erector spinae muscles.

In addition to that, the condition shoulder girdle stabilizers such as trapezius muscle and rhomboids. Squats are great for building a better butt and legs because quadriceps femoris, gluteal muscles, and even gastrocnemius and soleus muscles (calf muscles) are activated when you do squats.

Want to mix it up? Try these balance ball (AKA Swiss ball) squats.