When it comes to burning fat, there are certain foods that can help give your metabolism a boost and help your body to burn more calories. These thermogenic foods can help to increase the amount of heat that your body produces, which in turn helps to burn more calories.
Here is a list of the 125 best fat-fighting foods
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- salsa
- spices
- eggplant
- kiwi
- bell
- legumes
- peppers
- dandelion
- noodles
- nibs
- kale
- melon
- whole
- barley
- sauce
- horseradish
- tea
- carrots
- brussels
- kohlrabi
- almonds
- chard
- bananas
- strawberries
- salmon
- soups
- tuna
- tempeh
- pears
- balsamic
- lima beans
- pickles
- cacao
- chia
- flaxseed
- plums
- lemon
- chicory
- beef
- garlic
- yogurt
- sprouts
- zucchini
- avocado
- radicchio
- choy
- hot
- kefir
- cucumber
- coconut oil
- greens
- wheat
- beans
- olives
- pepitas
- honeydew
- fennel
- walnuts
- peaches
- tahini
- seeds
- shirataki
- chicken
- milk
- watermelon
- apples
- oats
- ginger
- quinoa
- apple
- artichokes
- avocados
- juice
- kombucha
- radishes
- jicama
- asparagus
- blueberries
- vegetables
- berries
- lentils
- eggs
- bok
- celery
- onion
- pistachios
- water
- hummus
- rice
- potatoes
- cruciferous
- vinegar
- parsnips
- cauliflower
- turmeric
- hemp
- olive
- cantaloupe
- seaweed
- pumpkin
- papaya
- cider
- cashews
- mushrooms
- edamame
- broccoli
- cayenne
- spinach
- grapefruit
- cinnamon
- leafy
- cabbage
- collard
- grains
- mustard
- turkey
- tomatoes
- fish
- pepper
- root
- oranges
- sweet
- blackberries
- nuts
- endive
These are just a few of the many great fat-burning foods that you can include in your diet. By eating these foods, you can give your metabolism a boost and help your body to burn more calories.
References
Journal of Agricultural and Food Chemistry, July 8, 2009.
David Heber, MD, PhD, professor of medicine and public health; chief and founding director, Center for Human Nutrition, Division of Clinical Nutrition, UCLA; author, What Color Is Your Diet?
Rolls, B. The Volumetrics Eating Plan, HarperCollins Publishers, 2005.
Vander Wal, J. Journal of the American College of Nutrition, August 2005.
McKeown, N. American Journal of Clinical Nutrition, November 2010.
Norris, S. American Journal of Medicine, 2004.