125 Fat Burning Foods List: Free Download PDF

By | December 6, 2022

When it comes to burning fat, there are certain foods that can help give your metabolism a boost and help your body to burn more calories. These thermogenic foods can help to increase the amount of heat that your body produces, which in turn helps to burn more calories.

Here is a list of the 125 best fat-fighting foods

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  1. salsa
  2. spices
  3. eggplant
  4. kiwi
  5. bell
  6. legumes
  7. peppers
  8. dandelion
  9. noodles
  10. nibs
  11. kale
  12. melon
  13. whole
  14. barley
  15. sauce
  16. horseradish
  17. tea
  18. carrots
  19. brussels
  20. kohlrabi
  21. almonds
  22. chard
  23. bananas
  24. strawberries
  25. salmon
  26. soups
  27. tuna
  28. tempeh
  29. pears
  30. balsamic
  31. lima beans
  32. pickles
  33. cacao
  34. chia
  35. flaxseed
  36. plums
  37. lemon
  38. chicory
  39. beef
  40. garlic
  41. yogurt
  42. sprouts
  43. zucchini
  44. avocado
  45. radicchio
  46. choy
  47. hot
  48. kefir
  49. cucumber
  50. coconut oil
  51. greens
  52. wheat
  53. beans
  54. olives
  55. pepitas
  56. honeydew
  57. fennel
  58. walnuts
  59. peaches
  60. tahini
  61. seeds
  62. shirataki
  63. chicken
  64. milk
  65. watermelon
  66. apples
  67. oats
  68. ginger
  69. quinoa
  70. apple
  71. artichokes
  72. avocados
  73. juice
  74. kombucha
  75. radishes
  76. jicama
  77. asparagus
  78. blueberries
  79. vegetables
  80. berries
  81. lentils
  82. eggs
  83. bok
  84. celery
  85. onion
  86. pistachios
  87. water
  88. hummus
  89. rice
  90. potatoes
  91. cruciferous
  92. vinegar
  93. parsnips
  94. cauliflower
  95. turmeric
  96. hemp
  97. olive
  98. cantaloupe
  99. seaweed
  100. pumpkin
  101. papaya
  102. cider
  103. cashews
  104. mushrooms
  105. edamame
  106. broccoli
  107. cayenne
  108. spinach
  109. grapefruit
  110. cinnamon
  111. leafy
  112. cabbage
  113. collard
  114. grains
  115. mustard
  116. turkey
  117. tomatoes
  118. fish
  119. pepper
  120. root
  121. oranges
  122. sweet
  123. blackberries
  124. nuts
  125. endive

These are just a few of the many great fat-burning foods that you can include in your diet. By eating these foods, you can give your metabolism a boost and help your body to burn more calories.

References

Journal of Agricultural and Food Chemistry, July 8, 2009.

David Heber, MD, PhD, professor of medicine and public health; chief and founding director, Center for Human Nutrition, Division of Clinical Nutrition, UCLA; author, What Color Is Your Diet?

Rolls, B. The Volumetrics Eating Plan, HarperCollins Publishers, 2005.

Vander Wal, J. Journal of the American College of Nutrition, August 2005.

McKeown, N. American Journal of Clinical Nutrition, November 2010.

Norris, S. American Journal of Medicine, 2004.