Melon: Glycemic Index
The glycemic index (GI) of melon is estimated to be around 65, making it a medium GI food.
Melon: Glycemic Load
Additionally, the glycemic load (GL) of melon is calculated to be 5.2, which classifies it as a low GL food.
Calories (Kcal) and Nutrition in Melon
Finally, 100 grams of melon provide 34 kcal (142 kJ), 0.8 grams of proteins, 8.0 grams of carbohydrates, and 0.2 grams of fats.