The Glycemic Index of Melon

By | October 25, 2022
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Table of Contents

Cantaloupe split open

Melon: Glycemic Index

The glycemic index (GI) of melon is estimated to be around 65, making it a medium GI food.

Melon: Glycemic Load

Additionally, the glycemic load (GL) of melon is calculated to be 5.2, which classifies it as a low GL food.

Calories (Kcal) and Nutrition in Melon

Finally, 100 grams of melon provide 34 kcal (142 kJ), 0.8 grams of proteins, 8.0 grams of carbohydrates, and 0.2 grams of fats.