The Glycemic Index of Almond Milk

By | December 11, 2022

Glass of almond milk with almonds on table.

Almond Milk: Glycemic Index

Almond milk’s GI is 30.

Almond Milk Glycemic Load

Almond milk’s glycemic load is 3.9.

Calories and Nutrition

Almond milk (100 g.) contains 51 kcal, 18.6 g. protein, 13 g. carbs, and 53.7 g. fat.