The Glycemic Index of Almond Milk

Almond Milk: Glycemic Index

Almond milk’s GI is 30.

Almond Milk Glycemic Load

Almond milk’s glycemic load is 3.9.

Calories and Nutrition

Almond milk (100 g.) contains 51 kcal, 18.6 g. protein, 13 g. carbs, and 53.7 g. fat.