Oat Milk: Glycemic Index

By | October 26, 2022

Oat milk in a bottle + oats

Oat Milk Glycemic Index

The glycemic index (GI) of oat milk is 30, which makes it a low-GI food.

Oat Milk Glycemic Load

The glycemic load of oat milk is equal to 17.6, which makes it a medium-high GL food.

Calories and Nutritional in Oat Milk

100 grams of oat milk (raw) contain 352 kcal (1473 kJ), 13.5 grams of proteins, 58.7 grams of carbohydrates, and 7.0 grams of fats.

Oat milk is rich in nutrients and has a healthy, creamy texture. It contain 352 calories, 13.5 grams of protein, 58.7 grams of carbohydrates, and 7.0 grams of fat.