Oat Milk Glycemic Index
The glycemic index (GI) of oat milk is 30, which makes it a low-GI food.
Oat Milk Glycemic Load
The glycemic load of oat milk is equal to 17.6, which makes it a medium-high GL food.
Calories and Nutritional in Oat Milk
100 grams of oat milk (raw) contain 352 kcal (1473 kJ), 13.5 grams of proteins, 58.7 grams of carbohydrates, and 7.0 grams of fats.
Oat milk is rich in nutrients and has a healthy, creamy texture. It contain 352 calories, 13.5 grams of protein, 58.7 grams of carbohydrates, and 7.0 grams of fat.