Alternatives To Squats

Try This No-Squat Leg Workout Learn some alternatives to squats and deadlifts. Examples of alternative exercise to squats for bad knees. A barbell squat alternative with dumbbells. What are some good squat alternatives bad hips? Good workout substitutes for squats. Squat alternatives for when you…

Feeling Fluffy or Bloated On Keto? Watch This Video Next!

What To Do When Your Feeling Fluffy or Bloated On Keto? In this video you’ll learn: How to get rid of keto bloating and gas. What can cause bloating on a keto diet? Do you get a distended stomach on keto? Getting bloating during your…

Results So Far After An 80 Hour Dry Fast- Journal

80 Hours of Dry Fasting Completed- Video Journal Dry fasting explained– how much weight can be lost on dry fasting? How should I feel while dry fasting or water fasting? How long is dry fasting healthy? What are the results and benefits of dry fasting…

Video Guide- Benefits of Dry Fast and Intermittent Fasting

Dry Fasting Explained- Video Guide At what point do the benefits of intermittent dry fasting actually start? Are there any benefits to doing a daily 14-hour dry fast? Is intermediate dry fasting healthy and what are the results? Why is dry fasting better than a…

Thinking About Intermittent Dry Fasting? Here’s The Benefits

5 Intermittent Dry Fasting Benefits- Video Guide The reason dry fasting helps you lose weight is because of it’s ability to easily restrict calories. You lose weight if you burn more calories than you consume, which causes a caloric deficit. What forms of fasting are…

Is Dry Fasting Better Than Water Fasting?

Dry Fasting Vs. Water Fasting This is a comprehensive video on the benefits of fasting. Some of the questions that are covered are: Dry fasting and intermittent fasting vs. water fasting for fat loss. Using dry fasting vs water fasting for weight loss results. How…

Booting Metabolism with Intermittent Fasting Program

So that as lengthy as you are not implementing in additional calories than you burn, daily exercise may remodel your metabolic process with intermittent fasting, so that your body burns more fat. Weight reduction requires a power deficit (burning greater than you eat), and anytime…

Not Eating- 55 Days to Lose Weight

Losing Weight in 55 Days By Not Eating Video: I’m 32 years old and I’m obese. But all of that is about to change. I’m about to do a dieting plan that many would consider extreme for the next 40 days I’m going to do…

Weight Loss Meal Prep for Women (Video + Read)

Meal Preparation Made Easy Need to lose weight? It all starts with diet. Dieting is made easier with pre-made meals. Here’s a great video on making meal prep easier. Video Transcript ▼ Basil Jane today I’m gonna be doing one full week of healthy weight…

Everything You Need to Know About the Keto Diet (Video + Read)

Everything You Need to Know About the Keto Diet Great video with Mark Sisson and Doctor OZ discussing what you should know about the Keto diet. Video Transcript ▼ It’s not a plan you have to buy or sign up for it’s not special food…