My Blog

Booting Metabolism with Intermittent Fasting Program

So that as lengthy as you are not implementing in additional calories than you burn, daily exercise may remodel your metabolic process with intermittent fasting, so that your body burns more fat. Weight reduction requires a power deficit (burning greater than you eat), and anytime […]

Not Eating- 55 Days to Lose Weight

Losing Weight in 55 Days By Not Eating Video: I’m 32 years old and I’m obese. But all of that is about to change. I’m about to do a dieting plan that many would consider extreme for the next 40 days I’m going to do […]

Weight Loss Meal Prep for Women (Video + Read)

Meal Preparation Made Easy Need to lose weight? It all starts with diet. Dieting is made easier with pre-made meals. Here’s a great video on making meal prep easier. Video Transcript ▼ Basil Jane today I’m gonna be doing one full week of healthy weight […]

Everything You Need to Know About the Keto Diet (Video + Read)

Everything You Need to Know About the Keto Diet Great video with Mark Sisson and Doctor OZ discussing what you should know about the Keto diet. Video Transcript ▼ It’s not a plan you have to buy or sign up for it’s not special food […]

Reasons to Avoid Holiday Dieting

While we all can probably agree that fruit cake is not a pleasant or well received holiday treat, there are many holiday treats we can not do without during Thanksgiving, Christmas and the New Year’s holiday season; from ginger bread cookies and cakes to cranberry […]

*My Take* On “All Natural” Weight Loss Products?

When you are contemplating your dieting plan, how vital do those two little words, “All Natural” become to you? To many people, this is an instant guarantee, and now they can rest assured that all of their weight loss dreams will miraculously become realities and […]

Why You Want to Keep a Diet and Exercise Journal?

It feels great to begin a healthy new activity, like working toward a healthy diet plan. To reach your goal, you will need some way to keep track of what you are eating and how much exercise you are getting. It helps to keep a […]

Making Weight Loss Enjoyable With These Success Tips

A new year is almost here, and most people will be making weight loss one of their top New Year’s resolutions. Losing weight has never been easy, but there are several tips that you can take notice of to make it an enjoyable experience. So, […]

How to Follow Liquid Diets

Doctors recommend liquid diets for various problems. A clear liquid diet may be prescribed before or after surgery, especially surgery involving the digestive tract, or for patients struggling with digestive issues such as diverticulitis. Where to Find a Liquid Diet The other primary kind of […]

Drop Pounds Quick on the 17-Day Diet

Yes, a new diet again that seems to be attracting fans and media attention lately. The 17-day diet is gaining praises by many but some are ranking it as another fad diet that you must stay on for life. 17 Day Cycle of Foods This […]