Nectarine Glycemic Index
Nectarine’s GI is 35.
Nectarine Glycemic Load
Nectarine’s glycemic load is 4.1.
Calories and Nutrition in Nectarines
Nectarines (100 grams) contain 48 kcal, 0.9 g. protein, 11.8 g. carbs, and 0.2 g. fat.
Nectarine’s GI is 35.
Nectarine’s glycemic load is 4.1.
Nectarines (100 grams) contain 48 kcal, 0.9 g. protein, 11.8 g. carbs, and 0.2 g. fat.